20.8 km | 03:36:31 | 10:26/km日期: 2017-04-17 08:36 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 73%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'49" / 08'27" / 11'03" / 12'38" / 13'11" / 11'34" / 16'13" / 17'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 07'49" | 00:08'02" |
| 15 | 08'27" | 00:16'29" |
| 16 | 11'03" | 00:27'32" |
| 17 | 12'38" | 00:40'10" |
| 18 | 13'11" | 00:53'21" |
| 19 | 11'34" | 01:04'55" |
| 20 | 16'13" | 01:21'08" |
| 20.8 | 17'02" | 01:33'56" |
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