10.0 km | 01:32:55 | 09:15/km日期: 2017-04-15 16:46 - 總爬升: 291 m - 卡路里: 551 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 75%
Pace: 07'36" / 06'31" / 09'21" / 11'20" / 15'45" / 12'57" / 12'34" / 12'25" / 09'31" / 05'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'04") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 09'20" (+03'49") | 1000 / 3000 |
| 4 | | 11'05" (+05'34") | 1000 / 4000 |
| 5 | | 08'42" (+03'11") | 1000 / 5000 |
| 6 | | 12'57" (+07'26") | 1000 / 6000 |
| 7 | | 12'33" (+07'02") | 1000 / 7000 |
| 8 | | 11'23" (+05'52") | 1000 / 8000 |
| 9 | | 07'04" (+01'33") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'48" | 40 / 10040 |
4月累積里程 :
85.76 km 
Asics CYBERRACER 累積 :
632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 09'21" | 00:23'28" |
| 4 | 11'20" | 00:34'48" |
| 5 | 15'45" | 00:50'33" |
| 6 | 12'57" | 01:03'30" |
| 7 | 12'34" | 01:16'04" |
| 8 | 12'25" | 01:28'29" |
| 9 | 09'31" | 01:38'00" |
| 10 | 05'32" | 01:43'32" |
| 10.0 | 03'44" | 01:43'41" |
展開計圈分析
留言 
