21.1 km | 02:10:45 | 06:12/km日期: 2017-04-16 06:10 - 總爬升: 303 m - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 06'38" / 06'16" / 06'01" / 05'54" / 07'21" / 05'47" / 05'57" / 05'49" / 05'39" / 05'29" / 15'57" / 12'30" / 06'19" / 06'49" / 06'10" / 17'36" / 05'58" / 09'50" / 07'12" / 06'24" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 06'49" (+01'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 07'12" (+01'43") | 1000 / 19000 |
| 20 | | 06'23" (+00'54") | 1000 / 20000 |
| 21 | | 05'31" (+00'02") | 1000 / 21000 |
| 22 | | 06'05" (+00'36") | 79 / 21079 |
4月累積里程 : 236.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 07'21" | 00:32'10" |
| 6 | 05'47" | 00:37'57" |
| 7 | 05'57" | 00:43'54" |
| 8 | 05'49" | 00:49'43" |
| 9 | 05'39" | 00:55'22" |
| 10 | 05'29" | 01:00'51" |
| 11 | 15'57" | 01:16'48" |
| 12 | 12'30" | 01:29'18" |
| 13 | 06'19" | 01:35'37" |
| 14 | 06'49" | 01:42'26" |
| 15 | 06'10" | 01:48'36" |
| 16 | 17'36" | 02:06'12" |
| 17 | 05'58" | 02:12'10" |
| 18 | 09'50" | 02:22'00" |
| 19 | 07'12" | 02:29'12" |
| 20 | 06'24" | 02:35'36" |
| 21 | 05'31" | 02:41'07" |
| 21.1 | 06'04" | 02:41'36" |
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