|  182.0 km | 06:49:26 | 26.7 km/h| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 06:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'52" (+03'35") | 00:25'02" (+07'06") | | 00:13'10" (+04'53") | | 00:09'40" (+01'23") | 00:25'08" (+07'12") | | 00:15'28" (+07'11") | | 00:16'43" (+08'26") | 00:26'09" (+08'13") | | 00:09'26" (+01'09") | | 00:10'45" (+02'28") | 00:44'11" (+26'15") | | 00:33'26" (+25'09") | | 00:14'47" (+06'30") | 00:25'29" (+07'33") | | 00:10'42" (+02'25") | | 00:14'01" (+05'44") | 00:27'04" (+09'08") | | 00:13'03" (+04'46") | | 00:14'58" (+06'41") | 00:24'45" (+06'49") | | 00:09'47" (+01'30") | | 00:09'30" (+01'13") | 00:30'42" (+12'46") | | 00:21'12" (+12'55") | | 00:09'20" (+01'03") | 00:25'05" (+07'09") | | 00:15'45" (+07'28") | | 00:09'39" (+01'22") | 00:17'56" | | 00:08'17" | | 00:09'44" (+01'27") | 00:27'25" (+09'29") | | 00:17'41" (+09'24") | | 00:17'17" (+09'00") | 00:46'40" (+28'44") | | 00:29'23" (+21'06") | | 00:12'02" (+03'45") | 00:22'39" (+04'43") | | 00:10'37" (+02'20") | | 00:24'50" (+16'33") | 00:37'08" (+19'12") | | 00:12'18" (+04'01") | | 00:09'34" (+01'17") | 00:19'33" (+01'37") | | 00:09'59" (+01'42") | | 00:12'39" (+04'22") | 00:28'51" (+10'55") | | 00:16'12" (+07'55") | | 00:09'32" (+01'15") | 00:19'42" (+01'46") | | 00:10'10" (+01'53") | | 00:09'55" (+01'38") | 00:19'46" (+01'50") | | 00:09'51" (+01'34") | |
日期: 2017-04-16 05:31 - 總爬升: 1039 m - 平均心率: 144 - 踏頻: 71 - 卡路里: 6388 Cal - 溫度: 9°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-11.01) | 5000 / 5000 | | 2 | | 22.93 (-13.43) | 5000 / 10000 | | 3 | | 31.30 (-5.06) | 5000 / 15000 | | 4 | | 19.46 (-16.90) | 5000 / 20000 | | 5 | | 18.00 (-18.36) | 5000 / 25000 |
| 6 | | 31.86 (-4.51) | 5000 / 30000 | | 7 | | 27.91 (-8.46) | 5000 / 35000 | | 8 | | 22.50 (-13.86) | 5000 / 40000 | | 9 | | 20.34 (-16.02) | 5000 / 45000 | | 10 | | 28.12 (-8.24) | 5000 / 50000 | | 11 | | 21.43 (-14.94) | 5000 / 55000 | | 12 | | 23.08 (-13.29) | 5000 / 60000 | | 13 | | 24.83 (-11.54) | 5000 / 65000 | | 14 | | 30.77 (-5.59) | 5000 / 70000 | | 15 | | 31.58 (-4.78) | 5000 / 75000 | | 16 | | 28.35 (-8.02) | 5000 / 80000 | | 17 | | 32.14 (-4.22) | 5000 / 85000 | | 18 | | 29.75 (-6.61) | 5000 / 90000 | | 19 | | 31.30 (-5.06) | 5000 / 95000 | | 20 | | 36.36 | 5000 / 100000 | | 21 | | 31.03 (-5.33) | 5000 / 105000 | | 22 | | 16.98 (-19.38) | 5000 / 110000 | | 23 | | 33.96 (-2.40) | 5000 / 115000 | | 24 | | 28.35 (-8.02) | 5000 / 120000 | | 25 | | 25.00 (-11.36) | 5000 / 125000 | | 26 | | 28.35 (-8.02) | 5000 / 130000 | | 27 | | 27.27 (-9.09) | 5000 / 135000 | | 28 | | 24.49 (-11.87) | 5000 / 140000 | | 29 | | 31.58 (-4.78) | 5000 / 145000 | | 30 | | 30.25 (-6.11) | 5000 / 150000 | | 31 | | 23.84 (-12.52) | 5000 / 155000 | | 32 | | 33.33 (-3.03) | 5000 / 160000 | | 33 | | 31.58 (-4.78) | 5000 / 165000 | | 34 | | 30.00 (-6.36) | 5000 / 170000 | | 35 | | 30.00 (-6.36) | 5000 / 175000 | | 36 | | 30.51 (-5.86) | 5000 / 180000 | | 37 | | 17.65 (-18.72) | 1018 / 181018 |
181.0 km | 06:49:26 | 26.5 km/h 賽後評分: 前一天因為騎到抽筋，為因應第二天的長距離刻意保留體力，一直到舞鶴後才放心向前衝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -1.4 % | | 2 | 22.5 | 3.5 % | | 3 | 26.5 | -1.3 % | | 4 | 27.7 | -0.7 % | | 5 | 29.3 | 1.5 % | | 6 | 28.1 | -0.8 % | | 7 | 20.8 | 1.8 % | | 8 | 23.2 | 1.6 % | | 9 | 20.8 | 2.0 % | | 10 | 22.4 | 2.1 % | | 11 | 34.0 | -1.3 % | | 12 | 36.0 | -1.2 % | | 13 | 36.7 | -1.3 % | | 14 | 34.3 | -1.2 % | | 15 | 21.1 | 2.2 % | | 16 | 24.0 | 1.0 % | | 17 | 23.2 | 1.4 % | | 18 | 14.2 | 1.7 % | | 19 | 21.6 | 1.6 % | | 20 | 17.7 | 2.7 % | | 21 | 18.8 | 2.1 % | | 22 | 17.3 | 2.8 % | | 23 | 17.0 | 1.8 % | | 24 | 18.4 | 1.9 % | | 25 | 18.4 | 2.4 % | | 26 | 27.7 | -1.3 % | | 27 | 32.4 | -1.4 % | | 28 | 31.0 | -1.6 % | | 29 | 42.9 | -4.2 % | | 30 | 28.8 | 1.8 % | | 31 | 31.9 | -1.3 % | | 32 | 34.6 | -1.4 % | | 33 | 23.4 | -1.3 % | | 34 | 29.8 | -1.0 % | | 35 | 23.5 | 1.3 % | | 36 | 25.9 | 1.2 % | | 37 | 2.6 | -1.5 % | | 38 | 23.7 | 2.2 % | | 39 | 20.5 | 2.1 % | | 40 | 21.4 | 1.9 % | | 41 | 15.7 | 3.1 % | | 42 | 16.3 | 2.5 % | | 43 | 24.5 | -1.9 % | | 44 | 25.9 | 2.7 % | | 45 | 23.8 | -2.1 % | | 46 | 25.2 | 1.8 % | | 47 | 24.5 | -0.6 % | | 48 | 30.3 | -1.5 % | | 49 | 35.0 | -1.8 % | | 50 | 27.7 | 1.8 % | | 51 | 18.0 | 2.7 % | | 52 | 26.1 | -0.4 % | | 53 | 23.1 | -2.0 % | | 54 | 20.6 | 1.5 % | | 55 | 20.9 | 1.6 % | | 56 | 22.2 | 1.5 % | | 57 | 24.5 | 1.4 % | | 58 | 19.8 | 1.9 % | | 59 | 25.7 | -1.0 % | | 60 | 23.7 | 2.2 % | | 61 | 9.7 | -0.7 % | | 62 | 27.9 | -0.5 % | | 63 | 30.8 | -0.6 % | | 64 | 25.9 | -1.3 % | | 65 | 25.5 | 1.0 % | | 66 | 27.9 | -1.0 % | | 67 | 31.6 | -0.5 % | | 68 | 26.1 | 1.6 % | | 69 | 34.6 | -2.2 % | | 70 | 35.3 | -1.2 % | | 71 | 34.3 | -2.5 % | | 72 | 35.6 | -1.2 % | | 73 | 28.6 | -1.9 % | | 74 | 31.6 | 1.0 % | | 75 | 29.0 | 1.2 % | | 76 | 27.5 | 1.6 % | | 77 | 4.7 | -0.8 % | | 78 | 30.3 | -2.0 % | | 79 | 33.0 | 1.0 % | | 80 | 25.2 | 1.6 % | | 81 | 41.4 | -2.8 % | | 82 | 35.3 | -1.8 % | | 83 | 33.3 | -1.0 % | | 84 | 24.8 | -1.4 % | | 85 | 30.5 | -0.8 % | | 86 | 31.6 | -0.9 % | | 87 | 7.7 | -0.9 % | | 88 | 29.8 | -1.0 % | | 89 | 29.0 | -0.9 % | | 90 | 30.8 | -0.9 % | | 91 | 31.0 | -1.0 % | | 92 | 30.0 | -1.0 % | | 93 | 31.3 | -0.7 % | | 94 | 31.0 | 1.2 % | | 95 | 32.1 | 1.5 % | | 96 | 40.4 | -1.6 % | | 97 | 37.9 | -1.1 % | | 98 | 36.4 | -0.4 % | | 99 | 33.3 | -0.2 % | | 100 | 34.0 | 1.7 % | | 101 | 35.6 | -1.2 % | | 102 | 43.9 | -0.6 % | | 103 | 38.3 | -0.4 % | | 104 | 35.3 | -0.4 % | | 105 | 17.6 | 1.2 % | | 106 | 19.4 | 2.6 % | | 107 | 16.3 | 3.1 % | | 108 | 13.2 | 4.2 % | | 109 | 15.2 | 3.3 % | | 110 | 25.0 | 1.2 % | | 111 | 5.8 | -2.7 % | | 112 | 42.4 | -4.5 % | | 113 | 33.0 | -2.8 % | | 114 | 33.3 | -1.4 % | | 115 | 31.0 | -0.8 % | | 116 | 32.4 | -1.3 % | | 117 | 31.6 | -1.2 % | | 118 | 2.8 | 1.2 % | | 119 | 24.0 | 2.6 % | | 120 | 29.5 | 1.1 % | | 121 | 24.7 | 1.4 % | | 122 | 23.5 | 1.9 % | | 123 | 25.4 | 1.6 % | | 124 | 23.5 | 1.3 % | | 125 | 28.1 | 1.2 % | | 126 | 25.5 | 1.4 % | | 127 | 28.3 | 1.4 % | | 128 | 29.5 | -0.6 % | | 129 | 25.7 | -1.0 % | | 130 | 33.6 | -1.9 % | | 131 | 29.8 | -1.2 % | | 132 | 28.1 | -0.7 % | | 133 | 26.9 | -0.5 % | | 134 | 30.8 | -1.1 % | | 135 | 3.6 | -0.7 % | | 136 | 25.7 | 1.0 % | | 137 | 19.7 | 1.4 % | | 138 | 21.6 | 2.6 % | | 139 | 23.7 | 2.8 % | | 140 | 37.5 | -1.9 % | | 141 | 35.3 | -1.1 % | | 142 | 30.0 | 1.0 % | | 143 | 25.5 | 2.5 % | | 144 | 35.0 | -1.5 % | | 145 | 33.3 | -0.8 % | | 146 | 32.4 | -0.9 % | | 147 | 31.9 | -0.7 % | | 148 | 26.3 | -0.5 % | | 149 | 32.1 | -0.7 % | | 150 | 28.6 | 1.5 % | | 151 | 25.9 | 1.2 % | | 152 | 24.3 | 1.0 % | | 153 | 22.2 | 1.5 % | | 154 | 21.1 | 2.4 % | | 155 | 25.9 | -3.0 % | | 156 | 33.6 | -1.8 % | | 157 | 34.0 | -1.6 % | | 158 | 6.5 | -1.8 % | | 159 | 36.0 | -1.2 % | | 160 | 35.0 | -1.1 % | | 161 | 31.3 | -0.9 % | | 162 | 31.3 | -0.3 % | | 163 | 30.8 | -0.6 % | | 164 | 31.9 | -0.3 % | | 165 | 32.1 | -0.3 % | | 166 | 29.5 | -0.2 % | | 167 | 29.8 | -0.8 % | | 168 | 29.5 | 1.0 % | | 169 | 28.8 | -0.2 % | | 170 | 30.0 | -0.1 % | | 171 | 32.4 | -0.4 % | | 172 | 31.9 | 1.4 % | | 173 | 35.3 | -0.9 % | | 174 | 22.9 | -1.0 % | | 175 | 32.1 | -0.4 % | | 176 | 26.1 | -1.0 % | | 177 | 34.6 | -0.4 % | | 178 | 30.8 | 2.5 % | | 179 | 31.9 | -0.8 % | | 180 | 30.3 | 1.2 % | | 181 | 17.7 | 1.6 % | | 181.0 | 13.0 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Defy Advanced SL 1 
留言 
展開計圈分析
