13.0 km | 01:06:15 | 05:05/km日期: 2017-04-17 17:28 - 總爬升: 171 m - 卡路里: 870 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 85%
Pace: 05'16" / 04'59" / 05'03" / 05'05" / 05'10" / 05'12" / 04'58" / 05'04" / 05'10" / 05'13" / 05'02" / 05'03" / 716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'22" | 7 / 13007 |
4月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 05'10" | 00:45'57" |
| 10 | 05'13" | 00:51'10" |
| 11 | 05'02" | 00:56'12" |
| 12 | 05'03" | 01:01'15" |
| 13.0 | 04'58" | 01:06'16" |
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