31.3 km | 03:29:21 | 06:40/km日期: 2017-04-08 05:58 - 卡路里: 2006 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'33" / 06'45" / 06'40" / 06'43" / 06'45" / 06'36" / 06'35" / 06'43" / 06'37" / 06'36" / 06'37" / 06'37" / 06'34" / 06'31" / 06'42" / 06'45" / 06'42" / 06'39" / 07'18" / 06'30" / 06'47" / 06'35" / 06'49" / 06'43" / 06'56" / 06'33" / 06'36" / 06'36" / 06'42" / 06'19" / 07'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 995 / 995 |
| 2 | | 06'44" (+00'26") | 1001 / 1996 |
| 3 | | 06'40" (+00'22") | 997 / 2993 |
| 4 | | 06'42" (+00'24") | 1000 / 3994 |
| 5 | | 06'43" (+00'25") | 1013 / 5008 |
| 6 | | 06'37" (+00'19") | 996 / 6004 |
| 7 | | 06'35" (+00'17") | 1008 / 7013 |
| 8 | | 06'40" (+00'22") | 995 / 8008 |
| 9 | | 06'38" (+00'20") | 996 / 9005 |
| 10 | | 06'36" (+00'18") | 1009 / 10014 |
| 11 | | 06'35" (+00'17") | 993 / 11007 |
| 12 | | 06'38" (+00'20") | 1007 / 12014 |
| 13 | | 06'35" (+00'17") | 996 / 13010 |
| 14 | | 06'28" (+00'10") | 1016 / 14027 |
| 15 | | 06'45" (+00'27") | 1001 / 15029 |
| 16 | | 06'43" (+00'25") | 993 / 16022 |
| 17 | | 06'41" (+00'23") | 1000 / 17023 |
| 18 | | 06'37" (+00'19") | 1013 / 18036 |
| 19 | | 07'19" (+01'01") | 1004 / 19040 |
| 20 | | 06'31" (+00'13") | 1001 / 20042 |
| 21 | | 06'44" (+00'26") | 993 / 21035 |
| 22 | | 06'35" (+00'17") | 1003 / 22038 |
| 23 | | 06'48" (+00'30") | 996 / 23035 |
| 24 | | 06'43" (+00'25") | 1000 / 24035 |
| 25 | | 06'54" (+00'36") | 1017 / 25052 |
| 26 | | 06'33" (+00'15") | 1008 / 26061 |
| 27 | | 06'36" (+00'18") | 1000 / 27061 |
| 28 | | 06'31" (+00'13") | 1004 / 28066 |
| 29 | | 06'43" (+00'25") | 996 / 29062 |
| 30 | | 06'18" | 1002 / 30065 |
| 31 | | 07'06" (+00'48") | 1006 / 31071 |
| 32 | | 06'57" (+00'39") | 253 / 31325 |
4月累積里程 : 88.07 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'43" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 06'36" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'43" | 00:53'20" |
| 9 | 06'37" | 00:59'57" |
| 10 | 06'36" | 01:06'33" |
| 11 | 06'37" | 01:13'10" |
| 12 | 06'37" | 01:19'47" |
| 13 | 06'34" | 01:26'21" |
| 14 | 06'31" | 01:32'52" |
| 15 | 06'42" | 01:39'34" |
| 16 | 06'45" | 01:46'19" |
| 17 | 06'42" | 01:53'01" |
| 18 | 06'39" | 01:59'40" |
| 19 | 07'18" | 02:06'58" |
| 20 | 06'30" | 02:13'28" |
| 21 | 06'47" | 02:20'15" |
| 22 | 06'35" | 02:26'50" |
| 23 | 06'49" | 02:33'39" |
| 24 | 06'43" | 02:40'22" |
| 25 | 06'56" | 02:47'18" |
| 26 | 06'33" | 02:53'51" |
| 27 | 06'36" | 03:00'27" |
| 28 | 06'36" | 03:07'03" |
| 29 | 06'42" | 03:13'45" |
| 30 | 06'19" | 03:20'04" |
| 31 | 07'06" | 03:27'10" |
| 31.3 | 06'42" | 03:29'21" |
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