16.7 km | 01:39:00 | 05:55/km日期: 2017-04-25 09:15 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'03" / 05'28" / 05'43" / 05'44" / 06'25" / 06'30" / 05'21" / 05'59" / 05'46" / 05'56" / 06'01" / 06'35" / 06'06" / 06'25" / 06'14" / 06'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 06'34" (+01'31") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+01'21") | 1000 / 14000 |
| 15 | | 06'14" (+01'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 721 / 16721 |
4月累積里程 :
146.75 km 
子母鱷魚 丫拖 累積 :
6446.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'43" | 00:16'14" |
| 4 | 05'44" | 00:21'58" |
| 5 | 06'25" | 00:28'23" |
| 6 | 06'30" | 00:34'53" |
| 7 | 05'21" | 00:40'14" |
| 8 | 05'59" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'56" | 00:57'55" |
| 11 | 06'01" | 01:03'56" |
| 12 | 06'35" | 01:10'31" |
| 13 | 06'06" | 01:16'37" |
| 14 | 06'25" | 01:23'02" |
| 15 | 06'14" | 01:29'16" |
| 16 | 06'00" | 01:35'16" |
| 16.7 | 05'10" | 01:39'00" |
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