| 29.0 km | 04:04:06 | 08:25/km | 第3半馬官方成績 | 日期 | 2017-04-30 | 成績 | 04:04:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" | 01:14'10" | | 00:38'27" (+02'44") | | 00:39'27" (+03'44") | 01:17'46" (+03'36") | | 00:38'19" (+02'36") | | 00:39'41" (+03'58") | 00:00'00" | |
日期: 2017-04-30 06:31 - 總爬升: 370 m - 平均心率: 159 - 卡路里: 1540 Cal - 總步數: 39009 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'21" (+01'22") | 1009 / 1009 | 175 / 77 | 2 | | 07'21" (+01'22") | 1009 / 2018 | 175 / 77 | 3 | | 07'21" (+01'22") | 1009 / 3027 | 175 / 77 | 4 | | 07'30" (+01'31") | 1006 / 4033 | 171 / 77 | 5 | | 07'25" (+01'26") | 1004 / 5037 | 144 / 93 |
6 | | 06'46" (+00'47") | 1003 / 6041 | 179 / 82 | 7 | | 06'59" (+01'00") | 1002 / 7043 | 177 / 80 | 8 | | 08'23" (+02'24") | 1005 / 8049 | 152 / 78 | 9 | | 09'21" (+03'22") | 1002 / 9051 | 139 / 76 | 10 | | 06'19" (+00'20") | 1007 / 10059 | 180 / 87 | 11 | | 06'51" (+00'52") | 1004 / 11063 | 177 / 82 | 12 | | 08'02" (+02'03") | 1000 / 12064 | 154 / 80 | 13 | | 08'01" (+02'02") | 1005 / 13069 | 154 / 80 | 14 | | 07'18" (+01'19") | 1000 / 14070 | 162 / 84 | 15 | | 07'57" (+01'58") | 1000 / 15070 | 158 / 79 | 16 | | 06'37" (+00'38") | 1003 / 16073 | 180 / 83 | 17 | | 10'00" (+04'01") | 1001 / 17075 | 124 / 80 | 18 | | 08'57" (+02'58") | 1004 / 18079 | 145 / 76 | 19 | | 08'18" (+02'19") | 1006 / 19086 | 148 / 81 | 20 | | 05'59" | 1001 / 20088 | 181 / 92 | 21 | | 07'22" (+01'23") | 1008 / 21097 | 162 / 83 | 22 | | 08'06" (+02'07") | 1002 / 22100 | 160 / 76 | 23 | | 08'56" (+02'57") | 1007 / 23107 | 140 / 79 | 24 | | 09'04" (+03'05") | 1000 / 24107 | 146 / 75 | 25 | | 08'54" (+02'55") | 1007 / 25114 | 143 / 78 | 26 | | 06'20" (+00'21") | 1006 / 26120 | 181 / 86 | 27 | | 07'44" (+01'45") | 1002 / 27123 | 153 / 84 | 28 | | 09'20" (+03'21") | 1007 / 28131 | 136 / 78 | 29 | | 12'03" (+06'04") | 1000 / 29131 | 106 / 78 | 30 | | 12'33" (+06'34") | 1004 / 30135 | 101 / 78 | 31 | | 11'07" (+05'08") | 1008 / 31143 | 116 / 77 |
賽前宣言: 加油 賽後評分: 風景美。感謝大家的快樂跑😂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 64.74 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'27" | 00:14'40" | 3 | 07'14" | 00:21'54" | 4 | 06'46" | 00:28'40" | 5 | 07'03" | 00:35'43" | 6 | 07'49" | 00:43'32" | 7 | 09'29" | 00:53'01" | 8 | 06'29" | 00:59'30" | 9 | 06'33" | 01:06'03" | 10 | 08'07" | 01:14'10" | 11 | 08'05" | 01:22'15" | 12 | 07'17" | 01:29'32" | 13 | 07'22" | 01:36'54" | 14 | 07'03" | 01:43'57" | 15 | 09'40" | 01:53'37" | 16 | 08'17" | 02:01'54" | 17 | 09'13" | 02:11'07" | 18 | 06'05" | 02:17'12" | 19 | 06'52" | 02:24'04" | 20 | 07'52" | 02:31'56" | 21 | 08'20" | 02:40'16" | 22 | 09'45" | 02:50'01" | 23 | 08'40" | 02:58'41" | 24 | 06'24" | 03:05'05" | 25 | 06'32" | 03:11'37" | 26 | 08'50" | 03:20'27" | 27 | 11'04" | 03:31'31" | 28 | 12'35" | 03:44'06" | 29 | 10'17" | 03:54'23" | 29.3 | 32'46" | 04:04'06" |
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