10.7 km | 01:27:25 | 08:09/km日期: 2017-04-21 05:35 - 卡路里: 757 Cal - 平均步頻: 162
Pace: 08'12" / 09'00" / 06'03" / 09'47" / 08'01" / 06'18" / 06'19" / 06'39" / 05'42" / 10'09" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'26") | 1000 / 1000 |
2 | | 08'51" (+03'09") | 1000 / 2000 |
3 | | 06'37" (+00'55") | 1000 / 3000 |
4 | | 09'35" (+03'53") | 1000 / 4000 |
5 | | 08'03" (+02'21") | 1000 / 5000 |
6 | | 06'27" (+00'45") | 1000 / 6000 |
7 | | 06'18" (+00'36") | 1000 / 7000 |
8 | | 06'39" (+00'57") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 10'07" (+04'25") | 1000 / 10000 |
11 | | 13'58" (+08'16") | 708 / 10708 |
4月累積里程 :
363.13 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'00" | 00:17'12" |
3 | 06'03" | 00:23'15" |
4 | 09'47" | 00:33'02" |
5 | 08'01" | 00:41'03" |
6 | 06'18" | 00:47'21" |
7 | 06'19" | 00:53'40" |
8 | 06'39" | 01:00'19" |
9 | 05'42" | 01:06'01" |
10 | 10'09" | 01:16'10" |
10.7 | 13'55" | 01:26'02" |