26.4 km | 02:56:27 | 06:40/km日期: 2017-04-23 05:14 - 總爬升: 823 m - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67%
Pace: 07'30" / 07'18" / 07'38" / 09'39" / 08'16" / 08'04" / 07'59" / 07'31" / 07'55" / 08'02" / 07'53" / 07'55" / 07'47" / 10'30" / 05'17" / 05'18" / 04'43" / 05'13" / 05'09" / 05'08" / 05'33" / 05'15" / 05'31" / 05'27" / 05'54" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'59") | 1000 / 1000 |
| 2 | | 07'17" (+02'35") | 1000 / 2000 |
| 3 | | 07'38" (+02'56") | 1000 / 3000 |
| 4 | | 09'38" (+04'56") | 1000 / 4000 |
| 5 | | 08'15" (+03'33") | 1000 / 5000 |
| 6 | | 08'04" (+03'22") | 1000 / 6000 |
| 7 | | 07'59" (+03'17") | 1000 / 7000 |
| 8 | | 07'31" (+02'49") | 1000 / 8000 |
| 9 | | 07'53" (+03'11") | 1000 / 9000 |
| 10 | | 08'03" (+03'21") | 1000 / 10000 |
| 11 | | 07'52" (+03'10") | 1000 / 11000 |
| 12 | | 07'55" (+03'13") | 1000 / 12000 |
| 13 | | 07'46" (+03'04") | 1000 / 13000 |
| 14 | | 06'19" (+01'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'12" (+00'30") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'50") | 1000 / 21000 |
| 22 | | 05'14" (+00'32") | 1000 / 22000 |
| 23 | | 05'31" (+00'49") | 1000 / 23000 |
| 24 | | 05'25" (+00'43") | 1000 / 24000 |
| 25 | | 05'55" (+01'13") | 1000 / 25000 |
| 26 | | 05'40" (+00'58") | 1000 / 26000 |
| 27 | | 05'39" (+00'57") | 416 / 26416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'38" | 00:22'26" |
| 4 | 09'39" | 00:32'05" |
| 5 | 08'16" | 00:40'21" |
| 6 | 08'04" | 00:48'25" |
| 7 | 07'59" | 00:56'24" |
| 8 | 07'31" | 01:03'55" |
| 9 | 07'55" | 01:11'50" |
| 10 | 08'02" | 01:19'52" |
| 11 | 07'53" | 01:27'45" |
| 12 | 07'55" | 01:35'40" |
| 13 | 07'47" | 01:43'27" |
| 14 | 10'30" | 01:53'57" |
| 15 | 05'17" | 01:59'14" |
| 16 | 05'18" | 02:04'32" |
| 17 | 04'43" | 02:09'15" |
| 18 | 05'13" | 02:14'28" |
| 19 | 05'09" | 02:19'37" |
| 20 | 05'08" | 02:24'45" |
| 21 | 05'33" | 02:30'18" |
| 22 | 05'15" | 02:35'33" |
| 23 | 05'31" | 02:41'04" |
| 24 | 05'27" | 02:46'31" |
| 25 | 05'54" | 02:52'25" |
| 26 | 05'41" | 02:58'06" |
| 26.4 | 05'38" | 03:00'27" |
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