3.0 km | 00:29:47 | 09:52/km日期: 2017-04-16 08:12 - 卡路里: 176 Cal - 總步數: 4152 - 平均步頻: 139 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 78%
Pace: 00'09" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'08" / 00'01" / 00'09" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'09" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 03'50" / 10'04" / 747'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" | 1000 / 1000 | 152 / 71 |
| 2 | | 10'02" (+00'53") | 1006 / 2007 | 153 / 64 |
| 3 | | 10'20" (+01'11") | 1005 / 3012 | 114 / 84 |
| 4 | | 08'38" | 13 / 3025 | 102 / 112 |
4月累積里程 : 28.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'01" | 00:00'10" |
| 3 | 00'04" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 00'05" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'04" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'04" | 00:00'30" |
| 10 | 00'01" | 00:00'31" |
| 11 | 00'04" | 00:00'35" |
| 12 | 00'01" | 00:00'36" |
| 13 | 00'04" | 00:00'40" |
| 14 | 00'01" | 00:00'41" |
| 15 | 00'05" | 00:00'46" |
| 16 | 00'01" | 00:00'47" |
| 17 | 00'04" | 00:00'51" |
| 18 | 00'01" | 00:00'52" |
| 19 | 00'04" | 00:00'56" |
| 20 | 00'01" | 00:00'57" |
| 21 | 00'04" | 00:01'01" |
| 22 | 00'01" | 00:01'02" |
| 23 | 00'08" | 00:01'10" |
| 24 | 00'01" | 00:01'11" |
| 25 | 00'09" | 00:01'20" |
| 26 | 00'01" | 00:01'21" |
| 27 | 00'03" | 00:01'24" |
| 28 | 00'01" | 00:01'25" |
| 29 | 00'04" | 00:01'29" |
| 30 | 00'01" | 00:01'30" |
| 31 | 00'05" | 00:01'35" |
| 32 | 00'01" | 00:01'36" |
| 33 | 00'03" | 00:01'39" |
| 34 | 00'01" | 00:01'40" |
| 35 | 00'04" | 00:01'44" |
| 36 | 00'01" | 00:01'45" |
| 37 | 00'04" | 00:01'49" |
| 38 | 00'01" | 00:01'50" |
| 39 | 00'04" | 00:01'54" |
| 40 | 00'01" | 00:01'55" |
| 41 | 00'04" | 00:01'59" |
| 42 | 00'01" | 00:02'00" |
| 43 | 00'04" | 00:02'04" |
| 44 | 00'01" | 00:02'05" |
| 45 | 00'04" | 00:02'09" |
| 46 | 00'01" | 00:02'10" |
| 47 | 00'04" | 00:02'14" |
| 48 | 00'01" | 00:02'15" |
| 49 | 00'04" | 00:02'19" |
| 50 | 00'01" | 00:02'20" |
| 51 | 00'04" | 00:02'24" |
| 52 | 00'01" | 00:02'25" |
| 53 | 00'04" | 00:02'29" |
| 54 | 00'01" | 00:02'30" |
| 55 | 00'04" | 00:02'34" |
| 56 | 00'01" | 00:02'35" |
| 57 | 00'04" | 00:02'39" |
| 58 | 00'01" | 00:02'40" |
| 59 | 00'04" | 00:02'44" |
| 60 | 00'01" | 00:02'45" |
| 61 | 00'04" | 00:02'49" |
| 62 | 00'01" | 00:02'50" |
| 63 | 00'04" | 00:02'54" |
| 64 | 00'01" | 00:02'55" |
| 65 | 00'04" | 00:02'59" |
| 66 | 00'01" | 00:03'00" |
| 67 | 00'04" | 00:03'04" |
| 68 | 00'01" | 00:03'05" |
| 69 | 00'04" | 00:03'09" |
| 70 | 00'01" | 00:03'10" |
| 71 | 00'04" | 00:03'14" |
| 72 | 00'01" | 00:03'15" |
| 73 | 00'04" | 00:03'19" |
| 74 | 00'01" | 00:03'20" |
| 75 | 00'04" | 00:03'24" |
| 76 | 00'01" | 00:03'25" |
| 77 | 00'04" | 00:03'29" |
| 78 | 00'01" | 00:03'30" |
| 79 | 00'04" | 00:03'34" |
| 80 | 00'01" | 00:03'35" |
| 81 | 00'04" | 00:03'39" |
| 82 | 00'01" | 00:03'40" |
| 83 | 00'04" | 00:03'44" |
| 84 | 00'01" | 00:03'45" |
| 85 | 00'04" | 00:03'49" |
| 86 | 00'01" | 00:03'50" |
| 87 | 00'04" | 00:03'54" |
| 88 | 00'01" | 00:03'55" |
| 89 | 00'04" | 00:03'59" |
| 90 | 00'01" | 00:04'00" |
| 91 | 00'04" | 00:04'04" |
| 92 | 00'01" | 00:04'05" |
| 93 | 00'04" | 00:04'09" |
| 94 | 00'01" | 00:04'10" |
| 95 | 00'04" | 00:04'14" |
| 96 | 00'01" | 00:04'15" |
| 97 | 00'04" | 00:04'19" |
| 98 | 00'01" | 00:04'20" |
| 99 | 00'04" | 00:04'24" |
| 100 | 00'01" | 00:04'25" |
| 101 | 00'04" | 00:04'29" |
| 102 | 00'01" | 00:04'30" |
| 103 | 00'04" | 00:04'34" |
| 104 | 00'01" | 00:04'35" |
| 105 | 00'04" | 00:04'39" |
| 106 | 00'01" | 00:04'40" |
| 107 | 00'04" | 00:04'44" |
| 108 | 00'01" | 00:04'45" |
| 109 | 00'04" | 00:04'49" |
| 110 | 00'01" | 00:04'50" |
| 111 | 00'04" | 00:04'54" |
| 112 | 00'01" | 00:04'55" |
| 113 | 00'04" | 00:04'59" |
| 114 | 00'01" | 00:05'00" |
| 115 | 00'04" | 00:05'04" |
| 116 | 00'01" | 00:05'05" |
| 117 | 00'04" | 00:05'09" |
| 118 | 00'01" | 00:05'10" |
| 119 | 00'04" | 00:05'14" |
| 120 | 00'01" | 00:05'15" |
| 121 | 00'06" | 00:05'21" |
| 122 | 00'01" | 00:05'22" |
| 123 | 00'07" | 00:05'29" |
| 124 | 00'01" | 00:05'30" |
| 125 | 00'05" | 00:05'35" |
| 126 | 00'01" | 00:05'36" |
| 127 | 00'04" | 00:05'40" |
| 128 | 00'01" | 00:05'41" |
| 129 | 00'03" | 00:05'44" |
| 130 | 00'01" | 00:05'45" |
| 131 | 00'04" | 00:05'49" |
| 132 | 00'01" | 00:05'50" |
| 133 | 00'09" | 00:05'59" |
| 134 | 00'01" | 00:06'00" |
| 135 | 00'04" | 00:06'04" |
| 136 | 00'01" | 00:06'05" |
| 137 | 00'04" | 00:06'09" |
| 138 | 00'01" | 00:06'10" |
| 139 | 03'50" | 00:10'00" |
| 140 | 10'04" | 00:20'04" |
| 3.0 | 00'-4" | 00:29'47" |
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