10.1 km | 01:37:59 | 09:44/km日期: 2017-04-18 18:24 - 平均心率: 142 - 卡路里: 974 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 81%
Pace: 07'02" / 07'20" / 07'28" / 08'43" / 09'36" / 09'30" / 09'57" / 12'13" / 16'42" / 19'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'20" (+00'20") | 1000 / 2000 |
| 3 | | 07'27" (+00'27") | 1000 / 3000 |
| 4 | | 08'43" (+01'43") | 1000 / 4000 |
| 5 | | 09'36" (+02'36") | 1000 / 5000 |
| 6 | | 09'30" (+02'30") | 1000 / 6000 |
| 7 | | 09'56" (+02'56") | 1000 / 7000 |
| 8 | | 12'13" (+05'13") | 1000 / 8000 |
| 9 | | 13'44" (+06'44") | 1000 / 9000 |
| 10 | | 11'35" (+04'35") | 1000 / 10000 |
| 11 | | 16'52" (+09'52") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 90.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'20" | 00:14'22" |
| 3 | 07'28" | 00:21'50" |
| 4 | 08'43" | 00:30'33" |
| 5 | 09'36" | 00:40'09" |
| 6 | 09'30" | 00:49'39" |
| 7 | 09'57" | 00:59'36" |
| 8 | 12'13" | 01:11'49" |
| 9 | 16'42" | 01:28'31" |
| 10 | 19'42" | 01:48'13" |
| 10.1 | 16'35" | 01:49'03" |
展開計圈分析
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