21.1 km | 01:49:35 | 05:11/km日期: 2017-04-17 17:17 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 1254 Cal - 總步數: 19188 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 76%
Pace: 04'50" / 04'58" / 05'10" / 05'22" / 05'34" / 04'39" / 04'34" / 04'37" / 04'48" / 05'05" / 05'57" / 05'15" / 04'44" / 05'05" / 05'01" / 05'17" / 06'13" / 05'17" / 05'22" / 05'24" / 05'09" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'14") | 1006 / 1006 | 176 / 118 |
| 2 | | 04'56" (+00'22") | 1005 / 2011 | 184 / 109 |
| 3 | | 05'10" (+00'36") | 1009 / 3021 | 179 / 107 |
| 4 | | 05'17" (+00'43") | 1002 / 4023 | 180 / 104 |
| 5 | | 05'35" (+01'01") | 1008 / 5031 | 174 / 102 |
| 6 | | 04'37" (+00'03") | 1004 / 6036 | 173 / 124 |
| 7 | | 04'34" | 1008 / 7044 | 184 / 118 |
| 8 | | 04'36" (+00'02") | 1002 / 8047 | 183 / 118 |
| 9 | | 04'43" (+00'09") | 1016 / 9063 | 175 / 120 |
| 10 | | 05'12" (+00'38") | 1002 / 10066 | 174 / 110 |
| 11 | | 05'55" (+01'21") | 1004 / 11070 | 172 / 97 |
| 12 | | 05'11" (+00'37") | 1002 / 12073 | 174 / 110 |
| 13 | | 04'55" (+00'21") | 1007 / 13081 | 177 / 114 |
| 14 | | 05'06" (+00'32") | 1003 / 14084 | 174 / 111 |
| 15 | | 05'10" (+00'36") | 1003 / 15088 | 174 / 110 |
| 16 | | 05'13" (+00'39") | 1006 / 16094 | 175 / 109 |
| 17 | | 06'03" (+01'29") | 1008 / 17103 | 166 / 99 |
| 18 | | 05'26" (+00'52") | 1002 / 18105 | 173 / 105 |
| 19 | | 05'20" (+00'46") | 1000 / 19105 | 173 / 108 |
| 20 | | 05'19" (+00'45") | 1003 / 20109 | 168 / 111 |
| 21 | | 05'09" (+00'35") | 1002 / 21111 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
350.30 km 
母子鱷 三代Y 累積 :
755.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 05'22" | 00:20'20" |
| 5 | 05'34" | 00:25'54" |
| 6 | 04'39" | 00:30'33" |
| 7 | 04'34" | 00:35'07" |
| 8 | 04'37" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 05'05" | 00:49'37" |
| 11 | 05'57" | 00:55'34" |
| 12 | 05'15" | 01:00'49" |
| 13 | 04'44" | 01:05'33" |
| 14 | 05'05" | 01:10'38" |
| 15 | 05'01" | 01:15'39" |
| 16 | 05'17" | 01:20'56" |
| 17 | 06'13" | 01:27'09" |
| 18 | 05'17" | 01:32'26" |
| 19 | 05'22" | 01:37'48" |
| 20 | 05'24" | 01:43'12" |
| 21 | 05'09" | 01:48'21" |
| 21.1 | 11'25" | 01:49'35" |
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