10.2 km | 01:24:11 | 08:13/km日期: 2017-04-21 16:35 - 總爬升: 137 m - 卡路里: 570 Cal - 總步數: 13101 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'41" / 07'48" / 06'55" / 03'50" / 03'55" / 04'51" / 04'24" / 07'11" / 07'16" / 07'22" / 11'06" / 48'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+03'36") | 1013 / 1013 | 165 / 70 |
2 | | 07'56" (+02'58") | 1005 / 2019 | 177 / 70 |
3 | | 07'18" (+02'20") | 1001 / 3020 | 180 / 75 |
4 | | 04'58" | 1001 / 4021 | 182 / 110 |
5 | | 05'39" (+00'41") | 1002 / 5024 | 183 / 96 |
6 | | 05'40" (+00'42") | 1002 / 6026 | 185 / 95 |
7 | | 07'37" (+02'39") | 1009 / 7035 | 182 / 72 |
8 | | 07'21" (+02'23") | 1003 / 8039 | 185 / 73 |
9 | | 10'17" (+05'19") | 1000 / 9039 | 150 / 64 |
10 | | 10'17" (+05'19") | 1005 / 10045 | 118 / 82 |
11 | | 29'07" (+24'09") | 226 / 10271 | 56 / 61 |
4月累積里程 : 357.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'48" | 00:16'29" |
3 | 06'55" | 00:23'24" |
4 | 03'50" | 00:27'14" |
5 | 03'55" | 00:31'09" |
6 | 04'51" | 00:36'00" |
7 | 04'24" | 00:40'24" |
8 | 07'11" | 00:47'35" |
9 | 07'16" | 00:54'51" |
10 | 07'22" | 01:02'13" |
11 | 11'06" | 01:13'19" |
10.2 | -14'-3" | 01:24'11" |