7.0 km | 00:42:19 | 06:00/km日期: 2017-04-17 18:15 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 05'59" / 05'53" / 06'01" / 06'04" / 06'04" / 06'07" / 06'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1609 / 1609 |
| 2 | | 06'02" (+00'10") | 1609 / 3218 |
| 3 | | 06'06" (+00'14") | 1609 / 4828 |
| 4 | | 06'01" (+00'09") | 1609 / 6437 |
| 5 | | 06'03" (+00'11") | 602 / 7039 |
4月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 7.0 | 03'47" | 00:42'20" |
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