36.7 km | 05:49:13 | 09:30/km日期: 2017-04-15 08:30 - 總爬升: 1095 m - 卡路里: 2801 Cal - 平均步頻: 150
Pace: 07'53" / 07'35" / 08'59" / 08'41" / 09'41" / 12'29" / 09'17" / 10'04" / 10'21" / 09'53" / 13'28" / 06'45" / 07'53" / 11'36" / 06'22" / 10'54" / 11'18" / 10'39" / 12'04" / 16'09" / 13'04" / 09'13" / 09'03" / 11'26" / 11'08" / 08'34" / 07'16" / 06'20" / 07'18" / 08'49" / 10'41" / 08'34" / 07'31" / 08'07" / 07'09" / 07'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'32") | 1000 / 1000 |
| 2 | | 07'35" (+01'14") | 1000 / 2000 |
| 3 | | 08'58" (+02'37") | 1000 / 3000 |
| 4 | | 08'40" (+02'19") | 1000 / 4000 |
| 5 | | 09'40" (+03'19") | 1000 / 5000 |
| 6 | | 12'29" (+06'08") | 1000 / 6000 |
| 7 | | 09'17" (+02'56") | 1000 / 7000 |
| 8 | | 10'04" (+03'43") | 1000 / 8000 |
| 9 | | 10'20" (+03'59") | 1000 / 9000 |
| 10 | | 09'53" (+03'32") | 1000 / 10000 |
| 11 | | 13'28" (+07'07") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 07'52" (+01'31") | 1000 / 13000 |
| 14 | | 11'36" (+05'15") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 10'53" (+04'32") | 1000 / 16000 |
| 17 | | 11'15" (+04'54") | 1000 / 17000 |
| 18 | | 10'38" (+04'17") | 1000 / 18000 |
| 19 | | 12'04" (+05'43") | 1000 / 19000 |
| 20 | | 16'09" (+09'48") | 1000 / 20000 |
| 21 | | 13'03" (+06'42") | 1000 / 21000 |
| 22 | | 09'12" (+02'51") | 1000 / 22000 |
| 23 | | 09'03" (+02'42") | 1000 / 23000 |
| 24 | | 11'25" (+05'04") | 1000 / 24000 |
| 25 | | 11'08" (+04'47") | 1000 / 25000 |
| 26 | | 08'33" (+02'12") | 1000 / 26000 |
| 27 | | 07'05" (+00'44") | 1000 / 27000 |
| 28 | | 06'30" (+00'09") | 1000 / 28000 |
| 29 | | 07'18" (+00'57") | 1000 / 29000 |
| 30 | | 08'48" (+02'27") | 1000 / 30000 |
| 31 | | 10'41" (+04'20") | 1000 / 31000 |
| 32 | | 08'34" (+02'13") | 1000 / 32000 |
| 33 | | 07'30" (+01'09") | 1000 / 33000 |
| 34 | | 08'06" (+01'45") | 1000 / 34000 |
| 35 | | 07'09" (+00'48") | 1000 / 35000 |
| 36 | | 07'31" (+01'10") | 1000 / 36000 |
| 37 | | 07'50" (+01'29") | 704 / 36704 |
4月累積里程 : 147.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'35" | 00:15'28" |
| 3 | 08'59" | 00:24'27" |
| 4 | 08'41" | 00:33'08" |
| 5 | 09'41" | 00:42'49" |
| 6 | 12'29" | 00:55'18" |
| 7 | 09'17" | 01:04'35" |
| 8 | 10'04" | 01:14'39" |
| 9 | 10'21" | 01:25'00" |
| 10 | 09'53" | 01:34'53" |
| 11 | 13'28" | 01:48'21" |
| 12 | 06'45" | 01:55'06" |
| 13 | 07'53" | 02:02'59" |
| 14 | 11'36" | 02:14'35" |
| 15 | 06'22" | 02:20'57" |
| 16 | 10'54" | 02:31'51" |
| 17 | 11'18" | 02:43'09" |
| 18 | 10'39" | 02:53'48" |
| 19 | 12'04" | 03:05'52" |
| 20 | 16'09" | 03:22'01" |
| 21 | 13'04" | 03:35'05" |
| 22 | 09'13" | 03:44'18" |
| 23 | 09'03" | 03:53'21" |
| 24 | 11'26" | 04:04'47" |
| 25 | 11'08" | 04:15'55" |
| 26 | 08'34" | 04:24'29" |
| 27 | 07'16" | 04:31'45" |
| 28 | 06'20" | 04:38'05" |
| 29 | 07'18" | 04:45'23" |
| 30 | 08'49" | 04:54'12" |
| 31 | 10'41" | 05:04'53" |
| 32 | 08'34" | 05:13'27" |
| 33 | 07'31" | 05:20'58" |
| 34 | 08'07" | 05:29'05" |
| 35 | 07'09" | 05:36'14" |
| 36 | 07'31" | 05:43'45" |
| 36.7 | 07'51" | 05:49'17" |
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