10.0 km | 00:57:42 | 05:46/km日期: 2017-04-18 19:12 - 平均心率: 153 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 99%
Pace: 05'47" / 05'41" / 05'39" / 05'34" / 05'33" / 05'33" / 05'32" / 05'35" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'19") | 1000 / 1000 |
| 2 | | 05'42" (+02'15") | 1000 / 2000 |
| 3 | | 05'38" (+02'11") | 1000 / 3000 |
| 4 | | 05'33" (+02'06") | 1000 / 4000 |
| 5 | | 05'33" (+02'06") | 1000 / 5000 |
| 6 | | 05'32" (+02'05") | 1000 / 6000 |
| 7 | | 05'32" (+02'05") | 1000 / 7000 |
| 8 | | 05'35" (+02'08") | 1000 / 8000 |
| 9 | | 05'32" (+02'05") | 913 / 8913 |
| 10 | | 14'55" (+11'28") | 81 / 8994 |
| 11 | | 03'39" (+00'12") | 120 / 9115 |
| 12 | | 11'12" (+07'45") | 89 / 9204 |
| 13 | | 03'38" (+00'11") | 125 / 9329 |
| 14 | | 11'02" (+07'35") | 86 / 9416 |
| 15 | | 03'34" (+00'07") | 115 / 9531 |
| 16 | | 10'57" (+07'30") | 94 / 9626 |
| 17 | | 03'35" (+00'08") | 111 / 9738 |
| 18 | | 11'25" (+07'58") | 94 / 9832 |
| 19 | | 03'27" | 116 / 9949 |
| 20 | | 07'35" (+04'08") | 46 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'32" | 00:39'19" |
| 8 | 05'35" | 00:44'54" |
| 9 | 06'19" | 00:51'13" |
| 10.0 | 06'35" | 00:57'47" |
展開計圈分析
留言 
