|  183.0 km | 06:40:00 | 27.5 km/h| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 06:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'24" (+04'11") | 00:22'36" (+07'03") | | 00:11'12" (+03'59") | | 00:10'45" (+03'32") | 00:21'17" (+05'44") | | 00:10'32" (+03'19") | | 00:11'18" (+04'05") | 00:19'24" (+03'51") | | 00:08'06" (+00'53") | | 00:10'05" (+02'52") | 00:23'54" (+08'21") | | 00:13'49" (+06'36") | | 00:12'06" (+04'53") | 00:22'26" (+06'53") | | 00:10'20" (+03'07") | | 00:11'21" (+04'08") | 00:24'13" (+08'40") | | 00:12'52" (+05'39") | | 00:09'00" (+01'47") | 00:17'59" (+02'26") | | 00:08'59" (+01'46") | | 00:08'29" (+01'16") | 00:23'03" (+07'30") | | 00:14'34" (+07'21") | | 00:07'13" | 00:15'33" | | 00:08'20" (+01'07") | | 00:08'36" (+01'23") | 00:16'56" (+01'23") | | 00:08'20" (+01'07") | | 00:08'28" (+01'15") | 00:27'08" (+11'35") | | 00:18'40" (+11'27") | | 00:11'41" (+04'28") | 00:22'11" (+06'38") | | 00:10'30" (+03'17") | | 00:11'34" (+04'21") | 00:21'28" (+05'55") | | 00:09'54" (+02'41") | | 00:20'13" (+13'00") | 00:31'09" (+15'36") | | 00:10'56" (+03'43") | | 00:09'34" (+02'21") | 00:20'35" (+05'02") | | 00:11'01" (+03'48") | | 00:12'53" (+05'40") | 00:24'14" (+08'41") | | 00:11'21" (+04'08") | | 00:08'55" (+01'42") | 00:18'57" (+03'24") | | 00:10'02" (+02'49") | | 00:09'12" (+01'59") | 00:19'19" (+03'46") | | 00:10'07" (+02'54") | |
日期: 2017-04-16 05:32 - 總爬升: 1095 m - 地點: 台東 - 平均心率: 41 - 卡路里: 11876 Cal - 溫度: 9°C - 濕度: 99  台北市Simon Lee  賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 449.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 3.8 % | | 2 | 29.8 | -1.8 % | | 3 | 22.9 | 2.6 % | | 4 | 25.9 | 1.3 % | | 5 | 29.5 | -1.6 % | | 6 | 26.1 | 2.1 % | | 7 | 26.7 | 2.2 % | | 8 | 26.1 | 6.2 % | | 9 | 26.5 | -6.0 % | | 10 | 28.8 | -4.9 % | | 11 | 27.9 | -1.9 % | | 12 | 28.1 | -1.5 % | | 13 | 27.9 | -1.3 % | | 14 | 24.3 | 2.4 % | | 15 | 32.4 | 1.8 % | | 16 | 30.0 | 1.7 % | | 17 | 32.1 | 2.2 % | | 18 | 31.6 | 2.1 % | | 19 | 27.7 | 2.2 % | | 20 | 23.1 | 2.6 % | | 21 | 27.7 | 2.2 % | | 22 | 23.2 | 3.0 % | | 23 | 27.5 | 3.0 % | | 24 | 25.7 | 2.0 % | | 25 | 29.5 | -3.6 % | | 26 | 40.9 | -3.7 % | | 27 | 37.5 | 8.5 % | | 28 | 41.9 | -7.7 % | | 29 | 44.4 | -16.4 % | | 30 | 26.7 | -2.2 % | | 31 | 42.9 | -1.9 % | | 32 | 40.4 | -1.6 % | | 33 | 17.3 | -2.4 % | | 34 | 31.3 | 4.5 % | | 35 | 33.0 | 4.8 % | | 36 | 25.9 | -2.0 % | | 37 | 16.4 | -1.7 % | | 38 | 26.3 | 4.4 % | | 39 | 22.2 | 2.5 % | | 40 | 21.1 | 2.5 % | | 41 | 17.8 | 3.0 % | | 42 | 20.9 | 2.8 % | | 43 | 33.3 | -2.5 % | | 44 | 24.2 | 3.9 % | | 45 | 37.9 | -2.4 % | | 46 | 26.3 | 2.3 % | | 47 | 31.9 | -1.1 % | | 48 | 37.1 | -1.2 % | | 49 | 37.9 | -1.2 % | | 50 | 20.2 | 2.0 % | | 51 | 25.2 | 2.1 % | | 52 | 36.0 | -1.9 % | | 53 | 25.7 | 2.0 % | | 54 | 24.7 | 1.4 % | | 55 | 23.7 | 2.4 % | | 56 | 25.2 | 1.7 % | | 57 | 24.5 | 2.7 % | | 58 | 23.4 | 2.0 % | | 59 | 24.5 | 1.8 % | | 60 | 19.9 | 2.2 % | | 61 | 36.0 | -0.9 % | | 62 | 32.7 | -0.6 % | | 63 | 32.7 | -1.4 % | | 64 | 33.6 | -1.9 % | | 65 | 31.9 | 1.6 % | | 66 | 36.7 | -1.6 % | | 67 | 31.9 | -1.3 % | | 68 | 26.5 | -1.9 % | | 69 | 39.1 | -2.8 % | | 70 | 36.0 | -1.9 % | | 71 | 35.6 | -1.2 % | | 72 | 29.0 | 2.5 % | | 73 | 44.4 | -2.5 % | | 74 | 34.6 | 4.0 % | | 75 | 36.4 | -2.8 % | | 76 | 32.1 | 2.0 % | | 77 | 7.9 | 1.7 % | | 78 | 35.6 | -1.6 % | | 79 | 35.6 | 1.8 % | | 80 | 34.3 | -6.0 % | | 81 | 45.6 | -2.1 % | | 82 | 40.9 | -2.0 % | | 83 | 41.4 | -1.6 % | | 84 | 41.9 | -1.4 % | | 85 | 38.7 | -0.9 % | | 86 | 37.9 | -0.9 % | | 87 | 35.6 | 3.5 % | | 88 | 34.6 | -1.9 % | | 89 | 34.3 | 3.0 % | | 90 | 37.9 | -1.1 % | | 91 | 36.7 | -2.1 % | | 92 | 33.0 | -1.2 % | | 93 | 37.5 | -1.6 % | | 94 | 33.3 | 2.0 % | | 95 | 34.3 | -1.3 % | | 96 | 41.9 | -1.6 % | | 97 | 36.4 | -1.1 % | | 98 | 36.0 | -0.8 % | | 99 | 34.0 | 1.4 % | | 100 | 33.0 | -0.8 % | | 101 | 37.9 | -0.6 % | | 102 | 37.5 | -1.0 % | | 103 | 37.1 | -0.8 % | | 104 | 36.7 | -1.4 % | | 105 | 29.5 | 4.2 % | | 106 | 19.7 | 9.3 % | | 107 | 13.6 | 10.5 % | | 108 | 11.5 | 6.2 % | | 109 | 15.7 | 2.6 % | | 110 | 27.9 | -2.5 % | | 111 | 11.3 | -3.4 % | | 112 | 46.8 | -7.6 % | | 113 | 36.7 | -2.0 % | | 114 | 35.6 | -1.3 % | | 115 | 34.0 | -1.1 % | | 116 | 36.7 | -1.5 % | | 117 | 26.5 | -1.5 % | | 118 | 26.3 | 1.2 % | | 119 | 26.1 | 1.5 % | | 120 | 29.8 | 2.0 % | | 121 | 28.3 | 1.7 % | | 122 | 25.0 | 1.9 % | | 123 | 24.0 | 2.2 % | | 124 | 25.7 | 2.3 % | | 125 | 27.1 | 1.4 % | | 126 | 26.7 | 2.4 % | | 127 | 25.0 | 1.6 % | | 128 | 32.7 | -1.0 % | | 129 | 30.5 | -1.3 % | | 130 | 41.4 | -2.1 % | | 131 | 35.6 | -1.4 % | | 132 | 35.6 | -1.0 % | | 133 | 35.0 | -1.0 % | | 134 | 33.0 | -0.8 % | | 135 | 4.5 | 1.3 % | | 136 | 48.6 | 1.5 % | | 137 | 23.5 | 1.9 % | | 138 | 19.3 | 5.7 % | | 139 | 23.4 | 2.0 % | | 140 | 40.9 | -1.7 % | | 141 | 35.3 | -1.0 % | | 142 | 28.1 | 1.5 % | | 143 | 28.8 | -1.1 % | | 144 | 34.6 | -1.8 % | | 145 | 31.3 | -1.1 % | | 146 | 30.8 | -0.9 % | | 147 | 27.1 | -3.0 % | | 148 | 23.4 | -0.7 % | | 149 | 29.0 | -0.8 % | | 150 | 27.1 | 2.2 % | | 151 | 23.8 | 1.9 % | | 152 | 22.5 | 1.4 % | | 153 | 21.8 | 2.0 % | | 154 | 21.2 | 1.7 % | | 155 | 28.3 | -1.0 % | | 156 | 32.7 | -2.8 % | | 157 | 31.3 | -1.8 % | | 158 | 14.8 | -1.9 % | | 159 | 32.7 | -1.7 % | | 160 | 35.0 | -1.6 % | | 161 | 36.0 | -1.4 % | | 162 | 32.1 | -1.1 % | | 163 | 32.1 | -1.7 % | | 164 | 34.6 | -1.2 % | | 165 | 33.6 | -0.6 % | | 166 | 34.0 | -1.3 % | | 167 | 27.9 | 2.0 % | | 168 | 25.5 | 1.5 % | | 169 | 31.3 | 1.2 % | | 170 | 32.4 | -0.9 % | | 171 | 31.0 | -1.1 % | | 172 | 29.0 | -2.0 % | | 173 | 37.5 | 1.4 % | | 174 | 35.3 | -1.3 % | | 175 | 31.6 | -0.7 % | | 176 | 29.0 | -1.3 % | | 177 | 32.4 | -1.0 % | | 178 | 32.1 | -1.5 % | | 179 | 27.7 | -1.0 % | | 180 | 27.7 | 1.8 % | | 181 | 25.2 | 4.5 % | | 180.0 | -4.9 | 6.3 % |
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