27.0 km | 04:56:15 | 10:59/km日期: 2017-04-21 08:21 - 總爬升: 256 m - 平均心率: 111 - 卡路里: 1226 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 74%
Pace: 02'42" / 01'52" / 02'04" / 02'23" / 11'37" / 01'14" / 03'10" / 01'33" / 02'13" / 01'09" / 01'08" / 02'46" / 02'27" / 02'42" / 02'46" / 10'52" / 14'55" / 17'56" / 46'23" / 07'32" / 25'25" / 19'24" / 44'32" / 00'12" / 00'28" / 08'54" / 28'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+02'37") | 1000 / 1000 |
| 2 | | 01'52" (+00'44") | 1000 / 2000 |
| 3 | | 02'04" (+00'56") | 1000 / 3000 |
| 4 | | 02'22" (+01'14") | 1000 / 4000 |
| 5 | | 11'36" (+10'28") | 1000 / 5000 |
| 6 | | 01'13" (+00'05") | 1000 / 6000 |
| 7 | | 03'10" (+02'02") | 1000 / 7000 |
| 8 | | 01'33" (+00'25") | 1000 / 8000 |
| 9 | | 02'12" (+01'04") | 1000 / 9000 |
| 10 | | 01'09" (+00'01") | 1000 / 10000 |
| 11 | | 01'08" | 1000 / 11000 |
| 12 | | 02'45" (+01'37") | 1000 / 12000 |
| 13 | | 02'27" (+01'19") | 1000 / 13000 |
| 14 | | 02'41" (+01'33") | 1000 / 14000 |
| 15 | | 02'46" (+01'38") | 1000 / 15000 |
| 16 | | 09'34" (+08'26") | 1000 / 16000 |
| 17 | | 16'11" (+15'03") | 1000 / 17000 |
| 18 | | 17'56" (+16'48") | 1000 / 18000 |
| 19 | | 46'22" (+45'14") | 1000 / 19000 |
| 20 | | 07'32" (+06'24") | 1000 / 20000 |
| 21 | | 25'24" (+24'16") | 1000 / 21000 |
| 22 | | 19'24" (+18'16") | 1000 / 22000 |
| 23 | | 11'53" (+10'45") | 1000 / 23000 |
| 24 | | 11'23" (+10'15") | 1000 / 24000 |
| 25 | | 11'14" (+10'06") | 1000 / 25000 |
| 26 | | 19'34" (+18'26") | 1000 / 26000 |
| 27 | | 59'16" (+58'08") | 959 / 26959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 01'52" | 00:04'34" |
| 3 | 02'04" | 00:06'38" |
| 4 | 02'23" | 00:09'01" |
| 5 | 11'37" | 00:20'38" |
| 6 | 01'14" | 00:21'52" |
| 7 | 03'10" | 00:25'02" |
| 8 | 01'33" | 00:26'35" |
| 9 | 02'13" | 00:28'48" |
| 10 | 01'09" | 00:29'57" |
| 11 | 01'08" | 00:31'05" |
| 12 | 02'46" | 00:33'51" |
| 13 | 02'27" | 00:36'18" |
| 14 | 02'42" | 00:39'00" |
| 15 | 02'46" | 00:41'46" |
| 16 | 10'52" | 00:52'38" |
| 17 | 14'55" | 01:07'33" |
| 18 | 17'56" | 01:25'29" |
| 19 | 46'23" | 02:11'52" |
| 20 | 07'32" | 02:19'24" |
| 21 | 25'25" | 02:44'49" |
| 22 | 19'24" | 03:04'13" |
| 23 | 44'32" | 03:48'45" |
| 24 | 00'12" | 03:48'57" |
| 25 | 00'28" | 03:49'25" |
| 26 | 08'54" | 03:58'19" |
| 27.0 | 28'45" | 04:25'55" |
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