13.0 km | 01:08:27 | 05:15/km日期: 2017-04-19 17:01 - 總爬升: 171 m - 卡路里: 868 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 85%
Pace: 05'24" / 05'13" / 05'16" / 05'12" / 05'21" / 05'18" / 05'11" / 05'16" / 05'08" / 05'21" / 05'11" / 05'11" / 05'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'32" (+01'24") | 27 / 13027 |
4月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 05'21" | 00:52'40" |
| 11 | 05'11" | 00:57'51" |
| 12 | 05'11" | 01:03'02" |
| 13 | 05'14" | 01:08'16" |
| 13.0 | 06'40" | 01:08'27" |
留言 
展開計圈分析
