8.4 km | 00:48:21 | 05:43/km日期: 2017-04-19 22:28 - 總爬升: 320 m - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 05'40" / 05'48" / 05'36" / 05'51" / 05'30" / 05'34" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 400 / 400 |
| 2 | | 05'47" (+00'27") | 400 / 800 |
| 3 | | 06'20" (+01'00") | 400 / 1200 |
| 4 | | 05'43" (+00'23") | 400 / 1600 |
| 5 | | 05'39" (+00'19") | 400 / 2000 |
| 6 | | 05'45" (+00'25") | 400 / 2400 |
| 7 | | 05'50" (+00'30") | 400 / 2800 |
| 8 | | 05'38" (+00'18") | 400 / 3199 |
| 9 | | 05'29" (+00'09") | 400 / 3599 |
| 10 | | 05'45" (+00'25") | 400 / 3999 |
| 11 | | 05'42" (+00'22") | 400 / 4399 |
| 12 | | 05'36" (+00'16") | 400 / 4800 |
| 13 | | 05'41" (+00'21") | 400 / 5200 |
| 14 | | 05'46" (+00'26") | 400 / 5600 |
| 15 | | 05'36" (+00'16") | 400 / 6000 |
| 16 | | 05'33" (+00'13") | 400 / 6400 |
| 17 | | 05'34" (+00'14") | 400 / 6800 |
| 18 | | 05'38" (+00'18") | 400 / 7200 |
| 19 | | 05'20" | 400 / 7600 |
| 20 | | 05'36" (+00'16") | 400 / 8000 |
| 21 | | 05'40" (+00'20") | 400 / 8400 |
| 22 | | 06'24" (+01'04") | 39 / 8439 |
4月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 8.4 | 05'46" | 00:48'21" |
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