13.7 km | 01:33:32 | 06:48/km日期: 2017-04-24 20:21 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 741 Cal - 總步數: 15536 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 06'36" / 07'08" / 06'50" / 06'14" / 06'07" / 06'28" / 05'58" / 06'04" / 06'11" / 06'09" / 06'21" / 07'19" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'36") | 1006 / 1006 | 180 / 84 |
| 2 | | 06'39" (+00'43") | 1008 / 2014 | 179 / 83 |
| 3 | | 07'03" (+01'07") | 1007 / 3022 | 174 / 81 |
| 4 | | 06'49" (+00'53") | 1000 / 4022 | 176 / 82 |
| 5 | | 06'11" (+00'15") | 1003 / 5025 | 175 / 91 |
| 6 | | 06'10" (+00'14") | 1006 / 6032 | 177 / 91 |
| 7 | | 06'21" (+00'25") | 1000 / 7033 | 178 / 87 |
| 8 | | 05'56" | 1002 / 8036 | 177 / 94 |
| 9 | | 06'03" (+00'07") | 1000 / 9036 | 179 / 91 |
| 10 | | 06'12" (+00'16") | 1000 / 10036 | 177 / 90 |
| 11 | | 06'08" (+00'12") | 1007 / 11044 | 180 / 90 |
| 12 | | 06'19" (+00'23") | 1009 / 12053 | 172 / 91 |
| 13 | | 07'21" (+01'25") | 1004 / 13058 | 154 / 88 |
| 14 | | 12'30" (+06'34") | 736 / 13794 | 82 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 145.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 07'08" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'14" | 00:33'23" |
| 6 | 06'07" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 05'58" | 00:51'56" |
| 9 | 06'04" | 00:58'00" |
| 10 | 06'11" | 01:04'11" |
| 11 | 06'09" | 01:10'20" |
| 12 | 06'21" | 01:16'41" |
| 13 | 07'19" | 01:24'00" |
| 13.7 | 12'56" | 01:33'32" |
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