12.1 km | 01:16:12 | 06:18/km日期: 2017-04-19 20:40 - 總爬升: 205 m - 平均心率: 122 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62%
Pace: 06'44" / 06'48" / 06'26" / 06'44" / 06'52" / 06'50" / 06'03" / 06'33" / 06'06" / 07'30" / 08'00" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'53" | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'52" | 00:33'34" |
| 6 | 06'50" | 00:40'24" |
| 7 | 06'03" | 00:46'27" |
| 8 | 06'33" | 00:53'00" |
| 9 | 06'06" | 00:59'06" |
| 10 | 07'30" | 01:06'36" |
| 11 | 08'00" | 01:14'36" |
| 12 | 06'02" | 01:20'38" |
| 12.1 | 05'56" | 01:21'08" |
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