11.6 km | 00:55:13 | 04:45/km日期: 2017-04-19 19:43 - 總爬升: 1547 m - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 91%
Pace: 05'38" / 04'36" / 05'09" / 04'21" / 04'05" / 04'11" / 04'26" / 04'58" / 04'51" / 05'01" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+01'04") | 1000 / 3000 |
| 4 | | 04'21" (+00'17") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'54") | 1000 / 8000 |
| 9 | | 04'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'56") | 1000 / 10000 |
| 11 | | 04'53" (+00'49") | 1000 / 11000 |
| 12 | | 05'04" (+01'00") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 219.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'36" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 04'21" | 00:19'44" |
| 5 | 04'05" | 00:23'49" |
| 6 | 04'11" | 00:28'00" |
| 7 | 04'26" | 00:32'26" |
| 8 | 04'58" | 00:37'24" |
| 9 | 04'51" | 00:42'15" |
| 10 | 05'01" | 00:47'16" |
| 11 | 04'53" | 00:52'09" |
| 11.6 | 05'05" | 00:55'14" |
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