21.5 km | 02:02:19 | 05:41/km日期: 2017-04-20 05:02 - 總爬升: 298 m - 平均心率: 143 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71
Pace: 05'49" / 05'21" / 05'16" / 05'40" / 05'15" / 05'09" / 05'16" / 07'09" / 04'52" / 05'17" / 04'49" / 06'30" / 06'58" / 04'57" / 07'48" / 06'41" / 07'53" / 04'52" / 04'53" / 05'00" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+02'48") | 1000 / 8000 |
| 9 | | 04'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'57") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 06'58" (+02'38") | 1000 / 12000 |
| 13 | | 06'57" (+02'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 07'48" (+03'28") | 1000 / 15000 |
| 16 | | 06'40" (+02'20") | 1000 / 16000 |
| 17 | | 07'53" (+03'33") | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'00" (+00'40") | 1000 / 20000 |
| 21 | | 04'47" (+00'27") | 1000 / 21000 |
| 22 | | 04'34" (+00'14") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 07'09" | 00:44'55" |
| 9 | 04'52" | 00:49'47" |
| 10 | 05'17" | 00:55'04" |
| 11 | 04'49" | 00:59'53" |
| 12 | 06'30" | 01:06'23" |
| 13 | 06'58" | 01:13'21" |
| 14 | 04'57" | 01:18'18" |
| 15 | 07'48" | 01:26'06" |
| 16 | 06'41" | 01:32'47" |
| 17 | 07'53" | 01:40'40" |
| 18 | 04'52" | 01:45'32" |
| 19 | 04'53" | 01:50'25" |
| 20 | 05'00" | 01:55'25" |
| 21 | 04'48" | 02:00'13" |
| 21.5 | 04'33" | 02:02'19" |
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