14.4 km | 01:28:45 | 06:10/km日期: 2017-04-20 18:19 - 天氣: 30.5度 - 卡路里: 775 Cal - 總步數: 15356 - 平均步頻: 173 - 平均步幅: 93 cm
Pace: 06'30" / 06'14" / 06'16" / 06'22" / 06'10" / 06'18" / 06'09" / 06'26" / 06'11" / 06'17" / 06'20" / 06'13" / 06'24" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'28") | 1007 / 1007 | 175 / 88 |
| 2 | | 06'13" (+01'14") | 1001 / 2008 | 172 / 93 |
| 3 | | 06'14" (+01'15") | 1002 / 3011 | 173 / 92 |
| 4 | | 06'20" (+01'21") | 1003 / 4014 | 173 / 90 |
| 5 | | 06'10" (+01'11") | 1008 / 5022 | 173 / 93 |
| 6 | | 06'14" (+01'15") | 1000 / 6023 | 172 / 92 |
| 7 | | 06'11" (+01'12") | 1003 / 7027 | 173 / 93 |
| 8 | | 06'25" (+01'26") | 1002 / 8029 | 172 / 90 |
| 9 | | 06'09" (+01'10") | 1001 / 9031 | 172 / 94 |
| 10 | | 06'16" (+01'17") | 1003 / 10035 | 170 / 93 |
| 11 | | 06'17" (+01'18") | 1004 / 11039 | 170 / 92 |
| 12 | | 06'13" (+01'14") | 1006 / 12045 | 172 / 93 |
| 13 | | 06'20" (+01'21") | 1009 / 13055 | 172 / 91 |
| 14 | | 04'59" | 1002 / 14058 | 178 / 112 |
| 15 | | 05'04" (+00'05") | 357 / 14415 | 172 / 113 |
4月累積里程 :
265.45 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'09" | 00:43'59" |
| 8 | 06'26" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 06'17" | 01:02'53" |
| 11 | 06'20" | 01:09'13" |
| 12 | 06'13" | 01:15'26" |
| 13 | 06'24" | 01:21'50" |
| 14 | 05'03" | 01:26'53" |
| 14.4 | 05'13" | 01:28'45" |
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