6.5 km | 00:38:29 | 05:53/km日期: 2017-04-21 19:47 - 平均心率: 159 - 卡路里: 425 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 05'55" / 05'41" / 05'44" / 06'33" / 05'30" / 10'17" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'33") | 400 / 400 |
| 2 | | 29'48" (+26'10") | 33 / 433 |
| 3 | | 04'03" (+00'25") | 400 / 833 |
| 4 | | 32'38" (+29'00") | 30 / 864 |
| 5 | | 03'59" (+00'21") | 400 / 1264 |
| 6 | | 25'22" (+21'44") | 39 / 1303 |
| 7 | | 04'10" (+00'32") | 400 / 1703 |
| 8 | | 21'50" (+18'12") | 45 / 1749 |
| 9 | | 04'00" (+00'22") | 400 / 2149 |
| 10 | | 25'51" (+22'13") | 38 / 2188 |
| 11 | | 04'04" (+00'26") | 400 / 2588 |
| 12 | | 31'09" (+27'31") | 32 / 2620 |
| 13 | | 03'51" (+00'13") | 400 / 3020 |
| 14 | | 32'26" (+28'48") | 30 / 3050 |
| 15 | | 03'57" (+00'19") | 400 / 3450 |
| 16 | | 37'57" (+34'19") | 26 / 3477 |
| 17 | | 03'50" (+00'12") | 400 / 3877 |
| 18 | | 31'13" (+27'35") | 32 / 3909 |
| 19 | | 03'54" (+00'16") | 400 / 4309 |
| 20 | | 28'16" (+24'38") | 35 / 4344 |
| 21 | | 03'44" (+00'06") | 400 / 4744 |
| 22 | | 30'28" (+26'50") | 32 / 4777 |
| 23 | | 03'48" (+00'10") | 400 / 5177 |
| 24 | | 31'45" (+28'07") | 31 / 5209 |
| 25 | | 03'38" | 400 / 5609 |
| 26 | | 40'13" (+36'35") | 24 / 5633 |
| 27 | | 03'39" (+00'01") | 400 / 6033 |
| 28 | | 44'36" (+40'58") | 22 / 6056 |
| 29 | | 03'46" (+00'08") | 400 / 6456 |
| 30 | | 14'25" (+10'47") | 69 / 6525 |
| 31 | | 02'46" | 1 / 6527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 06'33" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 10'17" | 00:39'40" |
| 6.5 | 15'42" | 00:47'57" |
展開計圈分析
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