12.2 km | 01:04:12 | 05:15/km日期: 2017-04-23 14:43 - 地點: 文昌國小繞圈圈 - 卡路里: 692 Cal - 總步數: 11140 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'13" / 05'23" / 05'20" / 05'30" / 05'23" / 05'15" / 05'27" / 05'18" / 04'59" / 04'23" / 05'07" / 05'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'49") | 1010 / 1010 | 178 / 104 |
| 2 | | 05'20" (+00'48") | 1006 / 2017 | 175 / 106 |
| 3 | | 05'20" (+00'48") | 1000 / 3017 | 173 / 107 |
| 4 | | 05'28" (+00'56") | 1004 / 4022 | 172 / 105 |
| 5 | | 05'21" (+00'49") | 1003 / 5026 | 173 / 107 |
| 6 | | 05'14" (+00'42") | 1002 / 6028 | 175 / 108 |
| 7 | | 05'27" (+00'55") | 1007 / 7036 | 170 / 107 |
| 8 | | 05'16" (+00'44") | 1005 / 8041 | 173 / 109 |
| 9 | | 04'53" (+00'21") | 1003 / 9045 | 173 / 117 |
| 10 | | 04'32" | 1005 / 10050 | 176 / 124 |
| 11 | | 05'14" (+00'42") | 1005 / 11056 | 170 / 111 |
| 12 | | 05'15" (+00'43") | 1000 / 12057 | 169 / 112 |
| 13 | | 05'24" (+00'52") | 209 / 12267 | 172 / 107 |
4月累積里程 :
127.62 km 
美津濃 J1GC150304 累積 :
1580.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'27" | 00:37'31" |
| 8 | 05'18" | 00:42'49" |
| 9 | 04'59" | 00:47'48" |
| 10 | 04'23" | 00:52'11" |
| 11 | 05'07" | 00:57'18" |
| 12 | 05'15" | 01:02'33" |
| 12.2 | 07'51" | 01:04'12" |
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