10.0 km | 01:01:43 | 06:09/km日期: 2017-04-25 21:25 - 總爬升: 494 m - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 05'53" / 06'10" / 05'59" / 06'17" / 06'17" / 06'09" / 06'02" / 06'12" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 06'12" | 00:55'15" |
| 10 | 06'26" | 01:01'41" |
| 10.0 | 04'27" | 01:01'44" |
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