13.3 km | 01:26:44 | 06:31/km日期: 2017-04-20 17:40 - 總爬升: 146 m - 卡路里: 717 Cal - 總步數: 13956 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'59" / 06'24" / 06'24" / 06'17" / 06'39" / 06'26" / 06'32" / 06'54" / 06'42" / 06'49" / 05'32" / 06'25" / 06'09" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1004 / 1004 | 165 / 100 |
| 2 | | 06'24" (+00'24") | 1000 / 2005 | 165 / 94 |
| 3 | | 06'23" (+00'23") | 1004 / 3010 | 164 / 95 |
| 4 | | 06'15" (+00'15") | 1006 / 4017 | 161 / 98 |
| 5 | | 06'40" (+00'40") | 1008 / 5025 | 161 / 92 |
| 6 | | 06'23" (+00'23") | 1006 / 6031 | 160 / 97 |
| 7 | | 06'36" (+00'36") | 1001 / 7033 | 160 / 94 |
| 8 | | 06'57" (+00'57") | 1001 / 8035 | 159 / 90 |
| 9 | | 06'55" (+00'55") | 1002 / 9038 | 158 / 91 |
| 10 | | 06'45" (+00'45") | 1004 / 10042 | 161 / 91 |
| 11 | | 06'02" (+00'02") | 1005 / 11047 | 158 / 104 |
| 12 | | 06'30" (+00'30") | 1002 / 12049 | 162 / 94 |
| 13 | | 06'19" (+00'19") | 1006 / 13056 | 162 / 97 |
| 14 | | 07'13" (+01'13") | 295 / 13351 | 134 / 103 |
4月累積里程 : 164.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'39" | 00:31'43" |
| 6 | 06'26" | 00:38'09" |
| 7 | 06'32" | 00:44'41" |
| 8 | 06'54" | 00:51'35" |
| 9 | 06'42" | 00:58'17" |
| 10 | 06'49" | 01:05'06" |
| 11 | 05'32" | 01:10'38" |
| 12 | 06'25" | 01:17'03" |
| 13 | 06'09" | 01:23'12" |
| 13.3 | 11'57" | 01:26'44" |
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