12.8 km | 01:14:00 | 05:46/km日期: 2017-04-24 20:40 - 總爬升: 347 m - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 06'06" / 05'47" / 05'49" / 05'53" / 05'48" / 05'49" / 05'35" / 05'23" / 05'39" / 05'35" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 849 / 849 |
| 2 | | 06'11" (+00'55") | 859 / 1708 |
| 3 | | 05'59" (+00'43") | 848 / 2556 |
| 4 | | 05'44" (+00'28") | 865 / 3422 |
| 5 | | 05'49" (+00'33") | 850 / 4272 |
| 6 | | 05'55" (+00'39") | 847 / 5120 |
| 7 | | 05'48" (+00'32") | 846 / 5967 |
| 8 | | 05'45" (+00'29") | 850 / 6817 |
| 9 | | 05'37" (+00'21") | 847 / 7665 |
| 10 | | 05'29" (+00'13") | 854 / 8520 |
| 11 | | 05'16" | 861 / 9381 |
| 12 | | 05'45" (+00'29") | 856 / 10238 |
| 13 | | 05'34" (+00'18") | 862 / 11100 |
| 14 | | 05'29" (+00'13") | 858 / 11959 |
| 15 | | 05'22" (+00'06") | 862 / 12822 |
| 16 | | 07'27" (+02'11") | 3 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.63 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'35" | 00:47'36" |
| 9 | 05'23" | 00:52'59" |
| 10 | 05'39" | 00:58'38" |
| 11 | 05'35" | 01:04'13" |
| 12 | 05'28" | 01:09'41" |
| 12.8 | 05'13" | 01:14'00" |
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