16.9 km | 01:33:44 | 05:33/km日期: 2017-04-23 16:34 - 地點: 家>魚寮巷>高鐵特區>張厝>外三>家 - 平均心率: 90 - 卡路里: 971 Cal - 總步數: 16181 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'14" / 05'19" / 05'10" / 05'28" / 05'35" / 05'13" / 05'32" / 05'11" / 05'21" / 05'32" / 05'24" / 05'26" / 05'34" / 05'40" / 05'45" / 06'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'03") | 1004 / 1004 | 166 / 115 |
| 2 | | 05'16" (+00'07") | 1006 / 2011 | 173 / 109 |
| 3 | | 05'09" | 1000 / 3011 | 176 / 109 |
| 4 | | 05'26" (+00'17") | 1003 / 4015 | 178 / 103 |
| 5 | | 05'33" (+00'24") | 1004 / 5020 | 176 / 101 |
| 6 | | 05'12" (+00'03") | 1000 / 6020 | 178 / 107 |
| 7 | | 05'33" (+00'24") | 1004 / 7024 | 174 / 102 |
| 8 | | 05'10" (+00'01") | 1002 / 8027 | 176 / 109 |
| 9 | | 05'20" (+00'11") | 1002 / 9029 | 174 / 107 |
| 10 | | 05'30" (+00'21") | 1002 / 10031 | 177 / 102 |
| 11 | | 05'21" (+00'12") | 1006 / 11038 | 177 / 105 |
| 12 | | 05'25" (+00'16") | 1000 / 12039 | 177 / 103 |
| 13 | | 05'35" (+00'26") | 1005 / 13044 | 178 / 100 |
| 14 | | 05'38" (+00'29") | 1005 / 14050 | 177 / 99 |
| 15 | | 05'42" (+00'33") | 1006 / 15057 | 174 / 100 |
| 16 | | 06'01" (+00'52") | 1007 / 16065 | 167 / 98 |
| 17 | | 05'53" (+00'44") | 650 / 16715 | 164 / 103 |
| 18 | | 10'50" (+05'41") | 215 / 16930 | 85 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 224.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'28" | 00:21'11" |
| 5 | 05'35" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'32" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'21" | 00:48'03" |
| 10 | 05'32" | 00:53'35" |
| 11 | 05'24" | 00:58'59" |
| 12 | 05'26" | 01:04'25" |
| 13 | 05'34" | 01:09'59" |
| 14 | 05'40" | 01:15'39" |
| 15 | 05'45" | 01:21'24" |
| 16 | 06'04" | 01:27'28" |
| 16.9 | 07'14" | 01:33'44" |
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