21.7 km | 04:29:10 | 12:25/km日期: 2017-04-29 07:21 - 平均心率: 86 - 卡路里: 1766 Cal - 溫度: 15°C - 濕度: 84%
Pace: 16'35" / 13'35" / 11'46" / 12'11" / 11'42" / 12'30" / 16'43" / 12'41" / 12'41" / 12'17" / 13'26" / 15'17" / 11'52" / 12'06" / 12'08" / 13'25" / 15'19" / 11'48" / 08'46" / 06'41" / 06'52" / 13'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 13'35" | 00:30'10" |
| 3 | 11'46" | 00:41'56" |
| 4 | 12'11" | 00:54'07" |
| 5 | 11'42" | 01:05'49" |
| 6 | 12'30" | 01:18'19" |
| 7 | 16'43" | 01:35'02" |
| 8 | 12'41" | 01:47'43" |
| 9 | 12'41" | 02:00'24" |
| 10 | 12'17" | 02:12'41" |
| 11 | 13'26" | 02:26'07" |
| 12 | 15'17" | 02:41'24" |
| 13 | 11'52" | 02:53'16" |
| 14 | 12'06" | 03:05'22" |
| 15 | 12'08" | 03:17'30" |
| 16 | 13'25" | 03:30'55" |
| 17 | 15'19" | 03:46'14" |
| 18 | 11'48" | 03:58'02" |
| 19 | 08'46" | 04:06'48" |
| 20 | 06'41" | 04:13'29" |
| 21 | 06'52" | 04:20'21" |
| 21.7 | 13'30" | 04:29'10" |
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