9.5 km | 00:51:42 | 05:26/km日期: 2017-04-26 19:30 - 卡路里: 555 Cal - 總步數: 8980 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'49" / 04'47" / 05'02" / 05'57" / 05'29" / 05'43" / 05'46" / 05'21" / 05'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'06") | 1005 / 1005 | 191 / 107 |
2 | | 04'45" | 1000 / 2005 | 187 / 111 |
3 | | 05'00" (+00'15") | 1002 / 3007 | 183 / 108 |
4 | | 06'00" (+01'15") | 1003 / 4010 | 160 / 103 |
5 | | 05'28" (+00'43") | 1003 / 5014 | 162 / 111 |
6 | | 05'36" (+00'51") | 1001 / 6016 | 178 / 99 |
7 | | 05'48" (+01'03") | 1003 / 7019 | 162 / 105 |
8 | | 05'22" (+00'37") | 1005 / 8025 | 171 / 108 |
9 | | 05'33" (+00'48") | 1008 / 9034 | 178 / 100 |
10 | | 06'04" (+01'19") | 498 / 9533 | 161 / 101 |
4月累積里程 : 210.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 05'02" | 00:14'38" |
4 | 05'57" | 00:20'35" |
5 | 05'29" | 00:26'04" |
6 | 05'43" | 00:31'47" |
7 | 05'46" | 00:37'33" |
8 | 05'21" | 00:42'54" |
9 | 05'40" | 00:48'34" |
9.5 | 06'16" | 00:51'42" |