14.6 km | 01:34:36 | 06:28/km日期: 2017-04-25 15:53 - 總爬升: 217 m - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60%
Pace: 06'04" / 05'45" / 05'38" / 05'29" / 05'24" / 06'04" / 12'47" / 06'16" / 06'20" / 06'02" / 06'44" / 06'28" / 05'59" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 12'46" (+07'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'19" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+01'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'06" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 06'04" | 00:34'24" |
| 7 | 12'47" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 10 | 06'02" | 01:05'49" |
| 11 | 06'44" | 01:12'33" |
| 12 | 06'28" | 01:19'01" |
| 13 | 05'59" | 01:25'00" |
| 14 | 06'06" | 01:31'06" |
| 14.6 | 05'36" | 01:34'28" |
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