16.3 km | 01:44:37 | 06:25/km日期: 2017-04-30 06:01 - 總爬升: 238 m - 平均心率: 151 - 卡路里: 1092 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74%
Pace: 06'37" / 06'14" / 06'17" / 06'30" / 06'27" / 06'29" / 05'32" / 09'50" / 06'19" / 06'19" / 06'04" / 05'47" / 06'08" / 05'51" / 06'08" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 09'50" (+04'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'27" | 00:32'05" |
| 6 | 06'29" | 00:38'34" |
| 7 | 05'32" | 00:44'06" |
| 8 | 09'50" | 00:53'56" |
| 9 | 06'19" | 01:00'15" |
| 10 | 06'19" | 01:06'34" |
| 11 | 06'04" | 01:12'38" |
| 12 | 05'47" | 01:18'25" |
| 13 | 06'08" | 01:24'33" |
| 14 | 05'51" | 01:30'24" |
| 15 | 06'08" | 01:36'32" |
| 16 | 06'11" | 01:42'43" |
| 16.3 | 06'21" | 01:44'39" |
留言 
展開計圈分析
