10.5 km | 01:10:16 | 06:41/km日期: 2017-04-26 18:18 - 總爬升: 271 m - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 170
Pace: 06'09" / 05'52" / 27'06" / 05'41" / 05'47" / 08'59" / 08'31" / 18'11" / 07'29" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 08'58" (+03'19") | 1000 / 6000 |
| 7 | | 08'30" (+02'51") | 1000 / 7000 |
| 8 | | 07'02" (+01'23") | 1000 / 8000 |
| 9 | | 07'29" (+01'50") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 27'06" | 00:39'07" |
| 4 | 05'41" | 00:44'48" |
| 5 | 05'47" | 00:50'35" |
| 6 | 08'59" | 00:59'34" |
| 7 | 08'31" | 01:08'05" |
| 8 | 18'11" | 01:26'16" |
| 9 | 07'29" | 01:33'45" |
| 10 | 05'39" | 01:39'24" |
| 10.5 | 05'50" | 01:42'20" |
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