11.0 km | 01:03:01 | 05:43/km日期: 2017-04-28 17:24 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 05'46" / 05'32" / 05'41" / 05'59" / 05'58" / 05'39" / 05'43" / 05'41" / 05'46" / 05'39" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1609 / 1609 |
| 2 | | 05'43" (+00'07") | 1609 / 3218 |
| 3 | | 05'49" (+00'13") | 1609 / 4828 |
| 4 | | 05'51" (+00'15") | 1609 / 6437 |
| 5 | | 05'42" (+00'06") | 1609 / 8046 |
| 6 | | 05'43" (+00'07") | 1609 / 9656 |
| 7 | | 05'35" | 1357 / 11013 |
4月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 05'58" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'46" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11.0 | 05'33" | 01:03'02" |
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