11.0 km | 01:09:33 | 06:18/km日期: 2017-04-25 21:04 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 07'22" / 06'47" / 06'55" / 06'21" / 06'11" / 06'01" / 05'49" / 05'52" / 05'58" / 06'01" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 864 / 864 |
| 2 | | 06'54" (+01'06") | 856 / 1721 |
| 3 | | 06'56" (+01'08") | 853 / 2574 |
| 4 | | 06'38" (+00'50") | 856 / 3430 |
| 5 | | 06'15" (+00'27") | 865 / 4296 |
| 6 | | 06'09" (+00'21") | 869 / 5165 |
| 7 | | 05'59" (+00'11") | 847 / 6013 |
| 8 | | 05'48" | 858 / 6871 |
| 9 | | 05'53" (+00'05") | 845 / 7716 |
| 10 | | 05'53" (+00'05") | 850 / 8567 |
| 11 | | 06'11" (+00'23") | 815 / 9382 |
| 12 | | 06'02" (+00'14") | 825 / 10208 |
| 13 | | 06'00" (+00'12") | 813 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.63 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 06'21" | 00:27'25" |
| 5 | 06'11" | 00:33'36" |
| 6 | 06'01" | 00:39'37" |
| 7 | 05'49" | 00:45'26" |
| 8 | 05'52" | 00:51'18" |
| 9 | 05'58" | 00:57'16" |
| 10 | 06'01" | 01:03'17" |
| 11 | 06'07" | 01:09'24" |
| 11.0 | 06'10" | 01:09'33" |
展開計圈分析
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