38.3 km | 06:19:57 | 09:55/km日期: 2017-04-30 06:19 - 總爬升: 965 m - 卡路里: 2380 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82%
Pace: 10'11" / 09'20" / 07'17" / 14'30" / 07'43" / 07'45" / 17'20" / 38'40" / 07'33" / 08'24" / 09'00" / 06'57" / 10'51" / 15'39" / 23'06" / 17'52" / 22'29" / 08'55" / 12'11" / 06'12" / 07'17" / 07'36" / 07'34" / 11'44" / 07'58" / 07'52" / 09'33" / 39'18" / 06'55" / 10'11" / 10'35" / 10'17" / 10'54" / 10'46" / 07'03" / 05'55" / 07'38" / 10'02" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'16") | 1000 / 1000 |
| 2 | | 09'19" (+03'24") | 1000 / 2000 |
| 3 | | 07'17" (+01'22") | 1000 / 3000 |
| 4 | | 08'41" (+02'46") | 1000 / 4000 |
| 5 | | 07'43" (+01'48") | 1000 / 5000 |
| 6 | | 07'44" (+01'49") | 1000 / 6000 |
| 7 | | 07'27" (+01'32") | 1000 / 7000 |
| 8 | | 07'10" (+01'15") | 1000 / 8000 |
| 9 | | 07'32" (+01'37") | 1000 / 9000 |
| 10 | | 08'24" (+02'29") | 1000 / 10000 |
| 11 | | 09'00" (+03'05") | 1000 / 11000 |
| 12 | | 06'56" (+01'01") | 1000 / 12000 |
| 13 | | 10'51" (+04'56") | 1000 / 13000 |
| 14 | | 15'37" (+09'42") | 1000 / 14000 |
| 15 | | 23'06" (+17'11") | 1000 / 15000 |
| 16 | | 17'53" (+11'58") | 1000 / 16000 |
| 17 | | 22'28" (+16'33") | 1000 / 17000 |
| 18 | | 08'54" (+02'59") | 1000 / 18000 |
| 19 | | 12'11" (+06'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 07'16" (+01'21") | 1000 / 21000 |
| 22 | | 07'36" (+01'41") | 1000 / 22000 |
| 23 | | 07'34" (+01'39") | 1000 / 23000 |
| 24 | | 11'30" (+05'35") | 1000 / 24000 |
| 25 | | 08'11" (+02'16") | 1000 / 25000 |
| 26 | | 07'51" (+01'56") | 1000 / 26000 |
| 27 | | 09'32" (+03'37") | 1000 / 27000 |
| 28 | | 11'01" (+05'06") | 1000 / 28000 |
| 29 | | 06'54" (+00'59") | 1000 / 29000 |
| 30 | | 10'11" (+04'16") | 1000 / 30000 |
| 31 | | 10'35" (+04'40") | 1000 / 31000 |
| 32 | | 10'17" (+04'22") | 1000 / 32000 |
| 33 | | 10'53" (+04'58") | 1000 / 33000 |
| 34 | | 10'45" (+04'50") | 1000 / 34000 |
| 35 | | 07'02" (+01'07") | 1000 / 35000 |
| 36 | | 05'55" | 1000 / 36000 |
| 37 | | 07'37" (+01'42") | 1000 / 37000 |
| 38 | | 10'02" (+04'07") | 1000 / 38000 |
| 39 | | 14'47" (+08'52") | 296 / 38296 |
4月累積里程 : 320.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'20" | 00:19'31" |
| 3 | 07'17" | 00:26'48" |
| 4 | 14'30" | 00:41'18" |
| 5 | 07'43" | 00:49'01" |
| 6 | 07'45" | 00:56'46" |
| 7 | 17'20" | 01:14'06" |
| 8 | 38'40" | 01:52'46" |
| 9 | 07'33" | 02:00'19" |
| 10 | 08'24" | 02:08'43" |
| 11 | 09'00" | 02:17'43" |
| 12 | 06'57" | 02:24'40" |
| 13 | 10'51" | 02:35'31" |
| 14 | 15'39" | 02:51'10" |
| 15 | 23'06" | 03:14'16" |
| 16 | 17'52" | 03:32'08" |
| 17 | 22'29" | 03:54'37" |
| 18 | 08'55" | 04:03'32" |
| 19 | 12'11" | 04:15'43" |
| 20 | 06'12" | 04:21'55" |
| 21 | 07'17" | 04:29'12" |
| 22 | 07'36" | 04:36'48" |
| 23 | 07'34" | 04:44'22" |
| 24 | 11'44" | 04:56'06" |
| 25 | 07'58" | 05:04'04" |
| 26 | 07'52" | 05:11'56" |
| 27 | 09'33" | 05:21'29" |
| 28 | 39'18" | 06:00'47" |
| 29 | 06'55" | 06:07'42" |
| 30 | 10'11" | 06:17'53" |
| 31 | 10'35" | 06:28'28" |
| 32 | 10'17" | 06:38'45" |
| 33 | 10'54" | 06:49'39" |
| 34 | 10'46" | 07:00'25" |
| 35 | 07'03" | 07:07'28" |
| 36 | 05'55" | 07:13'23" |
| 37 | 07'38" | 07:21'01" |
| 38 | 10'02" | 07:31'03" |
| 38.3 | 14'48" | 07:35'26" |
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