13.3 km | 01:09:33 | 05:13/km日期: 2017-04-30 17:03 - 卡路里: 719 Cal
Pace: 05'32" / 05'23" / 05'14" / 05'16" / 05'12" / 05'14" / 05'16" / 05'13" / 05'11" / 05'07" / 05'11" / 05'05" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 2528 / 2528 |
| 2 | | 05'13" (+00'03") | 2520 / 5048 |
| 3 | | 05'14" (+00'04") | 2518 / 7566 |
| 4 | | 05'10" | 2523 / 10090 |
| 5 | | 05'06" | 2521 / 12611 |
4月累積里程 : 220.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'07" | 00:52'38" |
| 11 | 05'11" | 00:57'49" |
| 12 | 05'05" | 01:02'54" |
| 13 | 05'04" | 01:07'58" |
| 13.3 | 05'01" | 01:09'33" |
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