11.5 km | 01:20:30 | 07:01/km日期: 2017-04-30 06:06 - 總爬升: 365 m - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 06'12" / 07'02" / 07'09" / 11'53" / 06'00" / 04'52" / 06'06" / 06'51" / 06'53" / 06'05" / 07'04" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 07'01" (+02'10") | 1000 / 2000 |
| 3 | | 07'09" (+02'18") | 1000 / 3000 |
| 4 | | 11'52" (+07'01") | 1000 / 4000 |
| 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'06" (+01'15") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 06'52" (+02'01") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 07'03" (+02'12") | 1000 / 11000 |
| 12 | | 09'29" (+04'38") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'02" | 00:13'14" |
| 3 | 07'09" | 00:20'23" |
| 4 | 11'53" | 00:32'16" |
| 5 | 06'00" | 00:38'16" |
| 6 | 04'52" | 00:43'08" |
| 7 | 06'06" | 00:49'14" |
| 8 | 06'51" | 00:56'05" |
| 9 | 06'53" | 01:02'58" |
| 10 | 06'05" | 01:09'03" |
| 11 | 07'04" | 01:16'07" |
| 11.5 | 09'30" | 01:20'31" |
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