8.2 km | 00:43:18 | 05:16/km日期: 2017-04-30 06:15 - 地點: 南投國姓鄉 - 天氣: 晴 - 卡路里: 433 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'20" / 05'18" / 05'12" / 05'50" / 05'34" / 05'09" / 04'50" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 991 / 991 |
2 | | 05'18" (+00'27") | 997 / 1988 |
3 | | 05'10" (+00'19") | 1004 / 2992 |
4 | | 05'51" (+01'00") | 1009 / 4002 |
5 | | 05'30" (+00'39") | 996 / 4998 |
6 | | 05'09" (+00'18") | 998 / 5996 |
7 | | 04'51" | 1010 / 7007 |
8 | | 05'01" (+00'10") | 992 / 7999 |
9 | | 05'37" (+00'46") | 195 / 8194 |
三天連假出遊,習跑之人仍需戰戰兢兢,恪守本份安排課表練跑,鄉下路跑風景是不錯,不過一顆心都掛在兩旁房子前到底有沒有惡犬,還好小鎮居民都很nice,小狗全都用鎖鏈綁住,經過時只吠叫了幾聲,今天雙腿感覺尚可,加油!
4月累積里程 : 22.20 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'12" | 00:15'50" |
4 | 05'50" | 00:21'40" |
5 | 05'34" | 00:27'14" |
6 | 05'09" | 00:32'23" |
7 | 04'50" | 00:37'13" |
8 | 05'04" | 00:42'17" |
8.2 | 05'05" | 00:43'18" |