10.1 km | 01:04:40 | 06:22/km日期: 2017-05-03 15:10 - 總爬升: 153 m - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'48" / 05'58" / 06'20" / 06'25" / 06'41" / 06'50" / 06'45" / 06'58" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 05'57" (+02'01") | 1000 / 3000 |
| 4 | | 06'20" (+02'24") | 1000 / 4000 |
| 5 | | 06'25" (+02'29") | 1000 / 5000 |
| 6 | | 06'41" (+02'45") | 1000 / 6000 |
| 7 | | 06'49" (+02'53") | 1000 / 7000 |
| 8 | | 06'44" (+02'48") | 1000 / 8000 |
| 9 | | 06'58" (+03'02") | 1000 / 9000 |
| 10 | | 06'43" (+02'47") | 368 / 9368 |
| 11 | | 05'27" (+01'31") | 30 / 9399 |
| 12 | | 06'33" (+02'37") | 152 / 9551 |
| 13 | | 04'35" (+00'39") | 36 / 9588 |
| 14 | | 05'54" (+01'58") | 169 / 9757 |
| 15 | | 03'56" | 42 / 9799 |
| 16 | | 06'45" (+02'49") | 147 / 9947 |
| 17 | | 03'56" | 42 / 9989 |
| 18 | | 06'27" (+02'31") | 154 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 26.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'20" | 00:23'52" |
| 5 | 06'25" | 00:30'17" |
| 6 | 06'41" | 00:36'58" |
| 7 | 06'50" | 00:43'48" |
| 8 | 06'45" | 00:50'33" |
| 9 | 06'58" | 00:57'31" |
| 10 | 06'13" | 01:03'44" |
| 10.1 | 06'26" | 01:04'40" |
展開計圈分析
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