10.2 km | 00:47:13 | 04:37/km日期: 2017-05-03 18:22 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 10'34" / 06'47" / 08'12" / 06'35" / 08'08" / 06'36" / 08'03" / 13'35" / 05'32" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'01") | 879 / 879 |
| 2 | | 03'48" (+00'26") | 397 / 1277 |
| 3 | | 03'45" (+00'23") | 398 / 1676 |
| 4 | | 03'55" (+00'33") | 388 / 2064 |
| 5 | | 03'40" (+00'18") | 412 / 2477 |
| 6 | | 03'43" (+00'21") | 409 / 2886 |
| 7 | | 03'47" (+00'25") | 402 / 3289 |
| 8 | | 03'44" (+00'22") | 401 / 3690 |
| 9 | | 03'39" (+00'17") | 412 / 4103 |
| 10 | | 03'43" (+00'21") | 397 / 4500 |
| 11 | | 03'44" (+00'22") | 403 / 4904 |
| 12 | | 03'39" (+00'17") | 404 / 5308 |
| 13 | | 03'36" (+00'14") | 406 / 5715 |
| 14 | | 03'51" (+00'29") | 380 / 6095 |
| 15 | | 03'47" (+00'25") | 387 / 6482 |
| 16 | | 03'22" | 393 / 6875 |
| 17 | | 05'45" (+02'23") | 3350 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'47" | 00:17'21" |
| 3 | 08'12" | 00:25'33" |
| 4 | 06'35" | 00:32'08" |
| 5 | 08'08" | 00:40'16" |
| 6 | 06'36" | 00:46'52" |
| 7 | 08'03" | 00:54'55" |
| 8 | 13'35" | 01:08'30" |
| 9 | 05'32" | 01:14'02" |
| 10 | 06'35" | 01:20'37" |
| 10.2 | 05'53" | 01:21'57" |
展開計圈分析
留言 
