23.0 km | 02:46:51 | 07:15/km | 第68半馬| 官方成績 |
| 日期 | 2017-05-20 |
| 成績 | 02:46:51 |
| 總名次 | 505 / 989 |
| 分組名次 | 124 / 207 |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" | 01:11'11" |
| 00:37'44" (+04'17") |
| 00:42'01" (+08'34") | 01:21'44" (+10'33") |
| 00:39'43" (+06'16") |
|
日期: 2017-05-20 17:22 - 地點: 碧潭 - 天氣: 陰 - 卡路里: 1635 Cal - 溫度: 25°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 998 / 998 |
| 2 | | 06'22" | 998 / 1997 |
| 3 | | 06'33" (+00'11") | 1003 / 3001 |
| 4 | | 06'41" (+00'19") | 995 / 3996 |
| 5 | | 07'12" (+00'50") | 1001 / 4998 |
| 6 | | 08'20" (+01'58") | 1002 / 6001 |
| 7 | | 06'39" (+00'17") | 998 / 6999 |
| 8 | | 09'10" (+02'48") | 1003 / 8002 |
| 9 | | 06'30" (+00'08") | 998 / 9001 |
| 10 | | 07'04" (+00'42") | 1001 / 10002 |
| 11 | | 08'57" (+02'35") | 1003 / 11006 |
| 12 | | 08'45" (+02'23") | 1002 / 12008 |
| 13 | | 07'50" (+01'28") | 1004 / 13012 |
| 14 | | 07'40" (+01'18") | 991 / 14004 |
| 15 | | 08'44" (+02'22") | 1002 / 15006 |
| 16 | | 07'28" (+01'06") | 1005 / 16012 |
| 17 | | 08'42" (+02'20") | 998 / 17010 |
| 18 | | 07'32" (+01'10") | 1005 / 18016 |
| 19 | | 07'53" (+01'31") | 1000 / 19016 |
| 20 | | 08'04" (+01'42") | 998 / 20015 |
| 21 | | 08'28" (+02'06") | 1002 / 21017 |
| 22 | | 07'34" (+01'12") | 736 / 21754 |
因為下樓梯不注意, 腳踝受傷!!
今天久沒練! 腳又有傷！
就給他輕鬆跑囉！
賽前宣言: 家裡附近!! 加油!!
賽後評分: 領餐盒與退晶片的人手不足!!
排隊排的超長的?
去年就是這樣了呀!!
怎麼都不能改善???
給 3 星 
5月累積里程 :
23.00 km 
Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'44" | 00:26'14" |
| 5 | 07'13" | 00:33'27" |
| 6 | 08'18" | 00:41'45" |
| 7 | 06'43" | 00:48'28" |
| 8 | 09'08" | 00:57'36" |
| 9 | 06'30" | 01:04'06" |
| 10 | 07'05" | 01:11'11" |
| 11 | 08'59" | 01:20'10" |
| 12 | 08'47" | 01:28'57" |
| 13 | 07'48" | 01:36'45" |
| 14 | 07'41" | 01:44'26" |
| 15 | 08'46" | 01:53'12" |
| 16 | 07'27" | 02:00'39" |
| 17 | 08'43" | 02:09'22" |
| 18 | 07'34" | 02:16'56" |
| 19 | 07'54" | 02:24'50" |
| 20 | 08'05" | 02:32'55" |
| 21 | 08'25" | 02:41'20" |
| 21.8 | 07'34" | 02:47'03" |
展開計圈分析
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