10.2 km | 00:49:08 | 04:48/km日期: 2017-05-03 05:31 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'10" / 04'49" / 04'57" / 04'54" / 04'55" / 04'53" / 04'46" / 04'49" / 04'38" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'55" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 04'46" | 00:34'24" |
| 8 | 04'49" | 00:39'13" |
| 9 | 04'38" | 00:43'51" |
| 10 | 04'26" | 00:48'17" |
| 10.2 | 03'53" | 00:49'08" |
展開計圈分析
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