| 賽前宣言: 順利完賽 賽後評分: 好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'01" | 00:14'14" | | 3 | 06'35" | 00:20'49" | | 4 | 08'44" | 00:29'33" | | 5 | 08'15" | 00:37'48" | | 6 | 09'00" | 00:46'48" | | 7 | 06'22" | 00:53'10" | | 8 | 07'43" | 01:00'53" | | 9 | 09'07" | 01:10'00" | | 10 | 05'58" | 01:15'58" | | 11 | 07'16" | 01:23'14" | | 12 | 08'43" | 01:31'57" | | 13 | 07'56" | 01:39'53" | | 14 | 10'00" | 01:49'53" | | 15 | 06'06" | 01:55'59" | | 16 | 06'19" | 02:02'18" | | 17 | 06'17" | 02:08'35" | | 18 | 06'26" | 02:15'01" | | 19 | 07'56" | 02:22'57" | | 20 | 10'01" | 02:32'58" | | 21 | 08'37" | 02:41'35" | | 22 | 09'42" | 02:51'17" | | 23 | 09'49" | 03:01'06" | | 24 | 08'26" | 03:09'32" | | 25 | 10'31" | 03:20'03" | | 26 | 12'21" | 03:32'24" | | 27 | 13'01" | 03:45'25" | | 28 | 07'30" | 03:52'55" | | 29 | 07'24" | 04:00'19" | | 30 | 08'41" | 04:09'00" | | 31 | 07'01" | 04:16'01" | | 32 | 08'44" | 04:24'45" | | 33 | 11'28" | 04:36'13" | | 34 | 10'53" | 04:47'06" | | 35 | 07'45" | 04:54'51" | | 36 | 11'47" | 05:06'38" | | 37 | 10'55" | 05:17'33" | | 38 | 06'42" | 05:24'15" | | 39 | 06'43" | 05:30'58" | | 40 | 08'20" | 05:39'18" | | 41 | 08'04" | 05:47'22" | | 42 | 06'33" | 05:53'55" | | 42.2 | 05'04" | 05:55'08" |
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