10.1 km | 00:52:00 | 05:08/km日期: 2017-05-02 18:37 - 地點: 逢甲 - 天氣: 微涼 - 卡路里: 635 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'48" / 05'05" / 04'45" / 05'11" / 05'12" / 05'13" / 05'04" / 04'26" / 05'03" / 05'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'53") | 493 / 493 |
| 2 | | 05'28" (+01'15") | 493 / 986 |
| 3 | | 05'10" (+00'57") | 514 / 1501 |
| 4 | | 05'00" (+00'47") | 499 / 2000 |
| 5 | | 04'48" (+00'35") | 502 / 2503 |
| 6 | | 04'41" (+00'28") | 497 / 3000 |
| 7 | | 05'01" (+00'48") | 497 / 3498 |
| 8 | | 05'18" (+01'05") | 505 / 4003 |
| 9 | | 05'12" (+00'59") | 489 / 4493 |
| 10 | | 05'12" (+00'59") | 508 / 5002 |
| 11 | | 05'07" (+00'54") | 494 / 5496 |
| 12 | | 05'15" (+01'02") | 510 / 6006 |
| 13 | | 05'06" (+00'53") | 501 / 6508 |
| 14 | | 05'04" (+00'51") | 492 / 7000 |
| 15 | | 04'38" (+00'25") | 502 / 7503 |
| 16 | | 04'13" | 497 / 8001 |
| 17 | | 04'42" (+00'29") | 502 / 8504 |
| 18 | | 05'22" (+01'09") | 499 / 9003 |
| 19 | | 05'14" (+01'01") | 508 / 9512 |
| 20 | | 05'14" (+01'01") | 493 / 10005 |
| 21 | | 08'02" (+03'49") | 120 / 10125 |
跟著大腳丫前輩們穩定慢慢跑練習，後來還是被拉速了。
5月累積里程 : 171.79 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 04'45" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'26" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 05'15" | 00:51'02" |
| 10.1 | 08'03" | 00:52'00" |
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