11.0 km | 01:12:08 | 06:32/km日期: 2017-04-30 07:11 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'45" / 06'02" / 06'11" / 06'16" / 06'26" / 06'35" / 06'17" / 06'31" / 06'24" / 06'18" / 08'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 08'08" (+02'07") | 1000 / 11000 |
| 12 | | 07'57" (+01'56") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
37.61 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'26" | 00:31'40" |
| 6 | 06'35" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'31" | 00:51'03" |
| 9 | 06'24" | 00:57'27" |
| 10 | 06'18" | 01:03'45" |
| 11 | 08'09" | 01:11'54" |
| 11.0 | 07'58" | 01:12'08" |
留言 
展開計圈分析
